53.1 km | 07:26:06 | 08:24/km日期: 2015-01-24 05:23 - 總爬升: 1254 m - 卡路里: 3271 Cal
Pace: 06'18" / 06'24" / 06'31" / 07'03" / 06'47" / 06'52" / 07'46" / 07'30" / 07'55" / 09'53" / 07'41" / 11'30" / 10'20" / 10'46" / 16'47" / 06'01" / 05'58" / 08'56" / 05'34" / 05'17" / 05'45" / 05'27" / 05'49" / 05'58" / 06'13" / 06'36" / 21'00" / 09'19" / 07'29" / 07'06" / 09'34" / 10'23" / 10'25" / 12'28" / 09'32" / 07'02" / 09'08" / 08'29" / 11'53" / 05'41" / 06'27" / 06'28" / 12'42" / 06'02" / 07'04" / 07'19" / 16'36" / 06'54" / 07'27" / 08'04" / 07'47" / 08'02" / 07'44" / 07'24" /
1月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 07'03" | 00:26'16" |
| 5 | 06'47" | 00:33'03" |
| 6 | 06'52" | 00:39'55" |
| 7 | 07'46" | 00:47'41" |
| 8 | 07'30" | 00:55'11" |
| 9 | 07'55" | 01:03'06" |
| 10 | 09'53" | 01:12'59" |
| 11 | 07'41" | 01:20'40" |
| 12 | 11'30" | 01:32'10" |
| 13 | 10'20" | 01:42'30" |
| 14 | 10'46" | 01:53'16" |
| 15 | 16'47" | 02:10'03" |
| 16 | 06'01" | 02:16'04" |
| 17 | 05'58" | 02:22'02" |
| 18 | 08'56" | 02:30'58" |
| 19 | 05'34" | 02:36'32" |
| 20 | 05'17" | 02:41'49" |
| 21 | 05'45" | 02:47'34" |
| 22 | 05'27" | 02:53'01" |
| 23 | 05'49" | 02:58'50" |
| 24 | 05'58" | 03:04'48" |
| 25 | 06'13" | 03:11'01" |
| 26 | 06'36" | 03:17'37" |
| 27 | 21'00" | 03:38'37" |
| 28 | 09'19" | 03:47'56" |
| 29 | 07'29" | 03:55'25" |
| 30 | 07'06" | 04:02'31" |
| 31 | 09'34" | 04:12'05" |
| 32 | 10'23" | 04:22'28" |
| 33 | 10'25" | 04:32'53" |
| 34 | 12'28" | 04:45'21" |
| 35 | 09'32" | 04:54'53" |
| 36 | 07'02" | 05:01'55" |
| 37 | 09'08" | 05:11'03" |
| 38 | 08'29" | 05:19'32" |
| 39 | 11'53" | 05:31'25" |
| 40 | 05'41" | 05:37'06" |
| 41 | 06'27" | 05:43'33" |
| 42 | 06'28" | 05:50'01" |
| 43 | 12'42" | 06:02'43" |
| 44 | 06'02" | 06:08'45" |
| 45 | 07'04" | 06:15'49" |
| 46 | 07'19" | 06:23'08" |
| 47 | 16'36" | 06:39'44" |
| 48 | 06'54" | 06:46'38" |
| 49 | 07'27" | 06:54'05" |
| 50 | 08'04" | 07:02'09" |
| 51 | 07'47" | 07:09'56" |
| 52 | 08'02" | 07:17'58" |
| 53 | 07'44" | 07:25'42" |
| 53.1 | 07'17" | 07:26'06" |
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