30.2 km | 05:02:48 | 10:02/km日期: 2014-12-20 06:30 - 總爬升: 388 m - 卡路里: 1860 Cal
Pace: 05'53" / 04'56" / 05'16" / 05'05" / 05'17" / 05'36" / 06'05" / 05'43" / 05'32" / 05'45" / 07'06" / 05'36" / 05'49" / 06'03" / 07'18" / 06'23" / 06'32" / 06'29" / 06'42" / 06'45" / 06'40" / 25'20" / 06'48" / 07'21" / 07'03" / 07'46" / 08'19" / 07'01" / 06'40" / 06'34" / 559'22" /
12月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'56" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'36" | 00:32'03" |
| 7 | 06'05" | 00:38'08" |
| 8 | 05'43" | 00:43'51" |
| 9 | 05'32" | 00:49'23" |
| 10 | 05'45" | 00:55'08" |
| 11 | 07'06" | 01:02'14" |
| 12 | 05'36" | 01:07'50" |
| 13 | 05'49" | 01:13'39" |
| 14 | 06'03" | 01:19'42" |
| 15 | 07'18" | 01:27'00" |
| 16 | 06'23" | 01:33'23" |
| 17 | 06'32" | 01:39'55" |
| 18 | 06'29" | 01:46'24" |
| 19 | 06'42" | 01:53'06" |
| 20 | 06'45" | 01:59'51" |
| 21 | 06'40" | 02:06'31" |
| 22 | 25'20" | 02:31'51" |
| 23 | 06'48" | 02:38'39" |
| 24 | 07'21" | 02:46'00" |
| 25 | 07'03" | 02:53'03" |
| 26 | 07'46" | 03:00'49" |
| 27 | 08'19" | 03:09'08" |
| 28 | 07'01" | 03:16'09" |
| 29 | 06'40" | 03:22'49" |
| 30 | 06'34" | 03:29'23" |
| 30.2 | 558'20" | 05:02'48" |
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