40.5 km | 04:39:01 | 06:53/km日期: 2014-12-13 06:13 - 總爬升: 925 m - 卡路里: 2496 Cal
Pace: 06'17" / 06'18" / 06'42" / 07'03" / 07'51" / 07'17" / 07'16" / 04'59" / 05'15" / 05'38" / 05'21" / 05'16" / 05'46" / 06'51" / 06'17" / 06'26" / 07'34" / 08'58" / 07'10" / 06'14" / 06'03" / 06'33" / 06'18" / 06'21" / 10'34" / 06'37" / 07'40" / 07'35" / 07'59" / 09'34" / 09'00" / 08'17" / 06'19" / 08'24" / 05'42" / 06'29" / 06'14" / 07'32" / 06'59" / 05'25" / 06'04" /
12月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'42" | 00:19'17" |
| 4 | 07'03" | 00:26'20" |
| 5 | 07'51" | 00:34'11" |
| 6 | 07'17" | 00:41'28" |
| 7 | 07'16" | 00:48'44" |
| 8 | 04'59" | 00:53'43" |
| 9 | 05'15" | 00:58'58" |
| 10 | 05'38" | 01:04'36" |
| 11 | 05'21" | 01:09'57" |
| 12 | 05'16" | 01:15'13" |
| 13 | 05'46" | 01:20'59" |
| 14 | 06'51" | 01:27'50" |
| 15 | 06'17" | 01:34'07" |
| 16 | 06'26" | 01:40'33" |
| 17 | 07'34" | 01:48'07" |
| 18 | 08'58" | 01:57'05" |
| 19 | 07'10" | 02:04'15" |
| 20 | 06'14" | 02:10'29" |
| 21 | 06'03" | 02:16'32" |
| 22 | 06'33" | 02:23'05" |
| 23 | 06'18" | 02:29'23" |
| 24 | 06'21" | 02:35'44" |
| 25 | 10'34" | 02:46'18" |
| 26 | 06'37" | 02:52'55" |
| 27 | 07'40" | 03:00'35" |
| 28 | 07'35" | 03:08'10" |
| 29 | 07'59" | 03:16'09" |
| 30 | 09'34" | 03:25'43" |
| 31 | 09'00" | 03:34'43" |
| 32 | 08'17" | 03:43'00" |
| 33 | 06'19" | 03:49'19" |
| 34 | 08'24" | 03:57'43" |
| 35 | 05'42" | 04:03'25" |
| 36 | 06'29" | 04:09'54" |
| 37 | 06'14" | 04:16'08" |
| 38 | 07'32" | 04:23'40" |
| 39 | 06'59" | 04:30'39" |
| 40 | 05'25" | 04:36'04" |
| 40.5 | 06'04" | 04:39'01" |
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