12.0 km | 01:08:27 | 05:41/km日期: 2017-07-20 17:05 - 地點: 市府周圍 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'40" / 05'41" / 05'38" / 05'35" / 05'34" / 05'35" / 05'45" / 05'48" / 05'41" / 05'46" / 05'54" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 17 / 12017 |
7月累積里程 :
107.28 km 
Asics GT-1000 4 累積 :
2195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 05'48" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'46" | 00:56'43" |
| 11 | 05'54" | 01:02'37" |
| 12 | 05'50" | 01:08'27" |
| 12.0 | 06'51" | 01:08'34" |
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