12.2 km | 05:07:06 | 25:07/km日期: 2017-07-16 06:30 - 總爬升: 824 m - 卡路里: 810 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'25" / 09'20" / 21'24" / 11'49" / 07'49" / 18'28" / 27'17" / 42'52" / 31'34" / 24'03" / 68'25" / 32'05" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 09'19" (+03'54") | 1000 / 2000 |
| 3 | | 21'24" (+15'59") | 1000 / 3000 |
| 4 | | 11'48" (+06'23") | 1000 / 4000 |
| 5 | | 07'49" (+02'24") | 1000 / 5000 |
| 6 | | 18'27" (+13'02") | 1000 / 6000 |
| 7 | | 27'16" (+21'51") | 1000 / 7000 |
| 8 | | 42'52" (+37'27") | 1000 / 8000 |
| 9 | | 31'33" (+26'08") | 1000 / 9000 |
| 10 | | 24'03" (+18'38") | 1000 / 10000 |
| 11 | | 01:08'24" (+02'59") | 1000 / 11000 |
| 12 | | 32'05" (+26'40") | 1000 / 12000 |
| 13 | | 29'43" (+24'18") | 221 / 12221 |
7月累積里程 : 28.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 09'20" | 00:14'45" |
| 3 | 21'24" | 00:36'09" |
| 4 | 11'49" | 00:47'58" |
| 5 | 07'49" | 00:55'47" |
| 6 | 18'28" | 01:14'15" |
| 7 | 27'17" | 01:41'32" |
| 8 | 42'52" | 02:24'24" |
| 9 | 31'34" | 02:55'58" |
| 10 | 24'03" | 03:20'01" |
| 11 | 68'25" | 04:28'26" |
| 12 | 32'05" | 05:00'31" |
| 12.2 | 29'41" | 05:07'06" |
展開計圈分析
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