8.0 km | 00:54:03 | 06:43/km日期: 2013-11-23 21:06 - 總爬升: 219 m - 卡路里: 434 Cal - 溫度: 24°C - 濕度: 51%
Pace: 07'32" / 07'29" / 09'11" / 07'07" / 08'05" / 06'45" / 08'04" / 06'39" / 07'51" / 08'04" / 06'24" / 06'22" / 07'08" / 06'34" / 07'25" / 06'34" / 07'15" / 06'07" / 04'04" /
基本訓練
Ed Sheeran -- Small Bump (Live)
蕭敬騰 -- 我不會愛
Tizzy Bac -- 鞋貓夫人，Madame
蕭敬騰 -- 倒帶
Tizzy Bac -- 忘記丟掉
Priscilla Ahn -- Lost
Tizzy Bac -- 我又再度依戀上昨天
Adele -- I'll Be Waiting
Tizzy Bac -- 完美生活的悲劇
Priscilla Ahn -- When You Grow Up
Priscilla Ahn -- Vibe So Hot
Taylor Swift -- Sweeter Than Fiction - Studio Version
Room Eleven -- Tried to Be
11月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'29" | 00:15'01" |
| 3 | 09'11" | 00:24'12" |
| 4 | 07'07" | 00:31'19" |
| 5 | 08'05" | 00:39'24" |
| 6 | 06'45" | 00:46'09" |
| 7 | 08'04" | 00:54'13" |
| 8 | 06'39" | 01:00'52" |
| 9 | 07'51" | 01:08'43" |
| 10 | 08'04" | 01:16'47" |
| 11 | 06'24" | 01:23'11" |
| 12 | 06'22" | 01:29'33" |
| 13 | 07'08" | 01:36'41" |
| 14 | 06'34" | 01:43'15" |
| 15 | 07'25" | 01:50'40" |
| 16 | 06'34" | 01:57'14" |
| 17 | 07'15" | 02:04'29" |
| 18 | 06'07" | 02:10'36" |
| 141.7 | 00'00" | 02:10'47" |
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