10.6 km | 01:00:33 | 05:44/km日期: 2017-07-19 21:15 - 總爬升: 261 m - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'23" / 05'39" / 05'40" / 05'44" / 05'44" / 06'09" / 05'55" / 05'45" / 05'48" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 552 / 10552 |
7月累積里程 :
200.59 km 
母子鱷魚Y拖 #1 累積 :
527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 06'09" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 05'45" | 00:45'59" |
| 9 | 05'48" | 00:51'47" |
| 10 | 05'44" | 00:57'31" |
| 10.6 | 05'29" | 01:00'33" |
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