21.0 km | 01:53:54 | 05:25/km日期: 2013-11-23 09:47 - 地點: 成盧橋下 - 天氣: 晴 - 卡路里: 1835 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'46" / 04'54" / 04'51" / 04'52" / 04'57" / 04'49" / 04'52" / 04'59" / 05'09" / 05'10" / 05'19" / 05'35" / 05'39" / 05'47" / 05'37" / 05'38" / 05'34" / 07'20" / 05'48" / 05'45" / 05'38" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 800 / 800 |
| 2 | | 04'54" (+00'11") | 803 / 1604 |
| 3 | | 04'49" (+00'06") | 809 / 2413 |
| 4 | | 04'54" (+00'11") | 805 / 3219 |
| 5 | | 04'48" (+00'05") | 813 / 4032 |
| 6 | | 04'58" (+00'15") | 812 / 4845 |
| 7 | | 04'50" (+00'07") | 800 / 5646 |
| 8 | | 04'50" (+00'07") | 808 / 6454 |
| 9 | | 04'54" (+00'11") | 804 / 7258 |
| 10 | | 04'58" (+00'15") | 813 / 8072 |
| 11 | | 05'06" (+00'23") | 793 / 8865 |
| 12 | | 05'09" (+00'26") | 808 / 9674 |
| 13 | | 05'11" (+00'28") | 801 / 10475 |
| 14 | | 05'29" (+00'46") | 809 / 11285 |
| 15 | | 05'36" (+00'53") | 804 / 12089 |
| 16 | | 05'37" (+00'54") | 802 / 12891 |
| 17 | | 05'50" (+01'07") | 795 / 13687 |
| 18 | | 05'39" (+00'56") | 812 / 14500 |
| 19 | | 05'33" (+00'50") | 809 / 15309 |
| 20 | | 05'39" (+00'56") | 799 / 16108 |
| 21 | | 05'35" (+00'52") | 805 / 16913 |
| 22 | | 05'36" (+00'53") | 814 / 17727 |
| 23 | | 07'46" (+03'03") | 803 / 18531 |
| 24 | | 05'47" (+01'04") | 816 / 19347 |
| 25 | | 05'46" (+01'03") | 810 / 20157 |
| 26 | | 05'40" (+00'57") | 804 / 20961 |
| 27 | | 05'18" (+00'35") | 210 / 21172 |
11月累積里程 :
170.22 km 
MIZUNO WAVE INSPIRE 9 累積 :
651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'57" | 00:24'20" |
| 6 | 04'49" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'59" | 00:39'00" |
| 9 | 05'09" | 00:44'09" |
| 10 | 05'10" | 00:49'19" |
| 11 | 05'19" | 00:54'38" |
| 12 | 05'35" | 01:00'13" |
| 13 | 05'39" | 01:05'52" |
| 14 | 05'47" | 01:11'39" |
| 15 | 05'37" | 01:17'16" |
| 16 | 05'38" | 01:22'54" |
| 17 | 05'34" | 01:28'28" |
| 18 | 07'20" | 01:35'48" |
| 19 | 05'48" | 01:41'36" |
| 20 | 05'45" | 01:47'21" |
| 21 | 05'38" | 01:52'59" |
| 21.0 | 183'20" | 01:53'54" |
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