11.3 km | 01:06:33 | 05:52/km日期: 2017-07-17 18:41 - 總爬升: 237 m - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 05'42" / 05'56" / 05'44" / 05'51" / 05'47" / 05'46" / 05'56" / 05'58" / 05'57" / 06'03" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 343 / 11343 |
7月累積里程 :
200.59 km 
Asics Kayano 24 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'56" | 00:40'42" |
| 8 | 05'58" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 06'03" | 00:58'40" |
| 11 | 05'56" | 01:04'36" |
| 11.3 | 05'43" | 01:06'34" |
展開計圈分析
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