|  92.0 km | 06:06:03 | 15.1 km/h日期: 2017-07-16 11:29 - 總爬升: 833 m - 平均心率: 107 - 踏頻: 55 - 卡路里: 2940 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.77 (-27.23) | 1009 / 1009 | | 2 | | 19.78 (-20.22) | 1006 / 2016 | | 3 | | 25.53 (-14.47) | 1006 / 3023 | | 4 | | 26.47 (-13.53) | 1008 / 4031 | | 5 | | 24.16 (-15.84) | 1003 / 5035 |
| 6 | | 26.47 (-13.53) | 1000 / 6035 | | 7 | | 26.09 (-13.91) | 1011 / 7046 | | 8 | | 22.50 (-17.50) | 1013 / 8059 | | 9 | | 22.64 (-17.36) | 1003 / 9063 | | 10 | | 20.57 (-19.43) | 1008 / 10072 | | 11 | | 21.95 (-18.05) | 1002 / 11074 | | 12 | | 22.36 (-17.64) | 1011 / 12086 | | 13 | | 23.23 (-16.77) | 1007 / 13093 | | 14 | | 20.45 (-19.55) | 1005 / 14099 | | 15 | | 19.25 (-20.75) | 1008 / 15107 | | 16 | | 24.16 (-15.84) | 1006 / 16113 | | 17 | | 22.64 (-17.36) | 1001 / 17115 | | 18 | | 26.09 (-13.91) | 1011 / 18126 | | 19 | | 22.64 (-17.36) | 1002 / 19129 | | 20 | | 18.00 (-22.00) | 1014 / 20144 | | 21 | | 5.26 (-34.74) | 1001 / 21145 | | 22 | | 20.69 (-19.31) | 1004 / 22149 | | 23 | | 31.03 (-8.97) | 1002 / 23151 | | 24 | | 27.69 (-12.31) | 1018 / 24170 | | 25 | | 20.22 (-19.78) | 1008 / 25178 | | 26 | | 6.79 (-33.21) | 1002 / 26181 | | 27 | | 17.56 (-22.44) | 1011 / 27192 | | 28 | | 15.65 (-24.35) | 1004 / 28196 | | 29 | | 16.59 (-23.41) | 1002 / 29199 | | 30 | | 23.38 (-16.62) | 1008 / 30208 | | 31 | | 25.53 (-14.47) | 1009 / 31217 | | 32 | | 19.78 (-20.22) | 1014 / 32232 | | 33 | | 7.74 (-32.26) | 1008 / 33240 | | 34 | | 9.70 (-30.30) | 1014 / 34255 | | 35 | | 17.56 (-22.44) | 1014 / 35269 | | 36 | | 20.81 (-19.19) | 1010 / 36279 | | 37 | | 23.08 (-16.92) | 1023 / 37302 | | 38 | | 9.35 (-30.65) | 1003 / 38306 | | 39 | | 20.34 (-19.66) | 1000 / 39306 | | 40 | | 21.95 (-18.05) | 1006 / 40313 | | 41 | | 29.51 (-10.49) | 1013 / 41326 | | 42 | | 12.68 (-27.32) | 1009 / 42336 | | 43 | | 23.08 (-16.92) | 1007 / 43344 | | 44 | | 17.06 (-22.94) | 1008 / 44353 | | 45 | | 23.68 (-16.32) | 1009 / 45362 | | 46 | | 17.91 (-22.09) | 1007 / 46369 | | 47 | | 7.64 (-32.36) | 1006 / 47376 | | 48 | | 9.97 (-30.03) | 1009 / 48385 | | 49 | | 7.50 (-32.50) | 1000 / 49385 | | 50 | | 8.67 (-31.33) | 1005 / 50391 | | 51 | | 12.68 (-27.32) | 1009 / 51401 | | 52 | | 5.86 (-34.14) | 1008 / 52409 | | 53 | | 2.97 (-37.03) | 1007 / 53417 | | 54 | | 21.30 (-18.70) | 1000 / 54417 | | 55 | | 8.13 (-31.87) | 1014 / 55432 | | 56 | | 18.27 (-21.73) | 1010 / 56442 | | 57 | | 30.51 (-9.49) | 1011 / 57453 | | 58 | | 24.16 (-15.84) | 1007 / 58460 | | 59 | | 31.03 (-8.97) | 1000 / 59460 | | 60 | | 25.00 (-15.00) | 1002 / 60463 | | 61 | | 14.01 (-25.99) | 1007 / 61470 | | 62 | | 33.33 (-6.67) | 1012 / 62483 | | 63 | | 36.36 (-3.64) | 1002 / 63485 | | 64 | | 33.33 (-6.67) | 1004 / 64490 | | 65 | | 33.96 (-6.04) | 1005 / 65496 | | 66 | | 6.29 (-33.71) | 1006 / 66502 | | 67 | | 23.84 (-16.16) | 1000 / 67503 | | 68 | | 23.08 (-16.92) | 1002 / 68506 | | 69 | | 22.36 (-17.64) | 1000 / 69507 | | 70 | | 26.09 (-13.91) | 1002 / 70509 | | 71 | | 40.00 | 1007 / 71517 | | 72 | | 14.06 (-25.94) | 1007 / 72524 | | 73 | | 8.80 (-31.20) | 1012 / 73536 | | 74 | | 6.65 (-33.35) | 1004 / 74541 | | 75 | | 20.34 (-19.66) | 1017 / 75558 | | 76 | | 13.33 (-26.67) | 1001 / 76559 | | 77 | | 24.49 (-15.51) | 1002 / 77562 | | 78 | | 16.07 (-23.93) | 1012 / 78574 | | 79 | | 15.00 (-25.00) | 1007 / 79581 | | 80 | | 6.11 (-33.89) | 1000 / 80581 | | 81 | | 14.01 (-25.99) | 1006 / 81588 | | 82 | | 21.05 (-18.95) | 1011 / 82599 | | 83 | | 18.00 (-22.00) | 1010 / 83610 | | 84 | | 10.14 (-29.86) | 1002 / 84612 | | 85 | | 24.32 (-15.68) | 1009 / 85621 | | 86 | | 21.82 (-18.18) | 1017 / 86639 | | 87 | | 31.30 (-8.70) | 1000 / 87639 | | 88 | | 16.44 (-23.56) | 1009 / 88648 | | 89 | | 15.00 (-25.00) | 1008 / 89656 | | 90 | | 25.00 (-15.00) | 1009 / 90666 | | 91 | | 25.17 (-14.83) | 1010 / 91676 | | 92 | | 26.28 (-13.72) | 1009 / 92686 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 92.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.9 | 44 | 5.0 % | | 2 | 19.3 | 76 | -0.8 % | | 3 | 25.5 | 69 | -0.7 % | | 4 | 26.3 | 77 | -0.5 % | | 5 | 23.8 | 60 | 1.2 % | | 6 | 26.3 | 72 | -2.0 % | | 7 | 26.3 | 68 | 3.0 % | | 8 | 22.1 | 56 | -0.4 % | | 9 | 22.5 | 58 | 1.7 % | | 10 | 20.3 | 64 | 1.3 % | | 11 | 21.7 | 58 | 1.0 % | | 12 | 22.2 | 62 | -0.2 % | | 13 | 22.9 | 63 | -0.6 % | | 14 | 20.3 | 52 | 1.0 % | | 15 | 22.2 | 51 | -1.2 % | | 16 | 23.5 | 51 | 1.0 % | | 17 | 22.8 | 56 | -1.2 % | | 18 | 24.5 | 67 | 1.3 % | | 19 | 24.5 | 60 | -0.7 % | | 20 | 18.1 | 54 | 3.2 % | | 21 | 5.1 | 34 | -3.5 % | | 22 | 28.6 | 78 | 1.3 % | | 23 | 21.4 | 71 | 1.0 % | | 24 | 26.5 | 70 | 1.7 % | | 25 | 21.2 | 68 | -4.2 % | | 26 | 6.8 | 45 | 2.0 % | | 27 | 16.9 | 65 | -1.7 % | | 28 | 16.6 | 62 | 3.3 % | | 29 | 53.7 | 68 | 3.0 % | | 30 | 18.0 | 63 | -2.9 % | | 31 | 23.5 | 67 | -1.1 % | | 32 | 25.2 | 70 | 3.0 % | | 33 | 19.5 | 56 | -1.7 % | | 34 | 11.3 | 68 | -0.2 % | | 35 | 22.9 | 70 | 1.4 % | | 36 | 9.6 | 55 | 1.4 % | | 37 | 16.9 | 61 | 2.3 % | | 38 | 21.1 | 68 | -6.8 % | | 39 | 23.1 | 54 | 10.0 % | | 40 | 9.8 | 53 | 1.8 % | | 41 | 37.1 | 69 | 2.7 % | | 42 | 20.8 | 72 | 2.0 % | | 43 | 24.0 | 72 | -1.8 % | | 44 | 28.6 | 70 | 1.1 % | | 45 | 11.9 | 61 | 1.6 % | | 46 | 17.4 | 72 | 2.5 % | | 47 | 22.6 | 65 | -2.5 % | | 48 | 23.4 | 72 | 2.6 % | | 49 | 9.4 | 62 | 6.6 % | | 50 | 9.4 | 65 | 7.6 % | | 51 | 10.6 | 64 | 7.6 % | | 52 | 9.4 | 59 | 5.8 % | | 53 | 8.7 | 61 | 5.1 % | | 54 | 11.9 | 68 | 5.6 % | | 55 | 5.6 | 50 | 6.8 % | | 56 | 3.1 | 59 | 5.7 % | | 57 | 19.3 | 47 | -3.3 % | | 58 | 8.7 | 45 | -4.8 % | | 59 | 18.1 | 69 | 3.8 % | | 60 | 30.3 | 23 | -6.2 % | | 61 | 23.8 | 11 | -5.6 % | | 62 | 30.8 | 22 | -4.3 % | | 63 | 25.4 | 17 | -6.5 % | | 64 | 13.8 | 9 | -6.6 % | | 65 | 33.0 | 25 | -6.1 % | | 66 | 35.6 | 30 | -8.1 % | | 67 | 33.3 | 42 | -6.5 % | | 68 | 34.0 | 56 | -2.4 % | | 69 | 6.4 | 27 | 9.3 % | | 70 | 25.4 | 67 | -0.7 % | | 71 | 21.7 | 64 | -1.6 % | | 72 | 22.0 | 74 | -1.2 % | | 73 | 24.8 | 62 | 3.0 % | | 74 | 40.0 | 83 | -1.2 % | | 75 | 14.7 | 47 | -1.9 % | | 76 | 13.2 | 49 | 2.2 % | | 77 | 5.3 | 38 | -5.7 % | | 78 | 18.8 | 61 | -3.0 % | | 79 | 18.5 | 32 | -3.6 % | | 80 | 17.0 | 59 | 5.0 % | | 81 | 15.7 | 61 | 5.5 % | | 82 | 21.8 | 57 | -4.0 % | | 83 | 10.9 | 38 | 3.5 % | | 84 | 6.2 | 38 | -4.1 % | | 85 | 20.2 | 56 | 4.5 % | | 86 | 18.2 | 50 | -1.0 % | | 87 | 10.4 | 56 | 4.7 % | | 88 | 22.8 | 56 | -2.4 % | | 89 | 18.9 | 41 | -5.3 % | | 90 | 31.6 | 8 | -3.6 % | | 91 | 17.3 | 51 | 2.8 % | | 92 | 17.0 | 72 | 3.7 % | | 93 | 19.3 | 65 | 6.5 % | | 94 | 26.9 | 55 | -2.7 % | | 95 | 25.7 | 56 | -1.4 % | | 92.0 | -181.1 | 56 | -7.3 % |
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