25.6 km | 02:30:01 | 05:51/km日期: 2017-07-16 06:42 - 平均心率: 142 - 卡路里: 1663 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 05'30" / 05'24" / 05'21" / 05'15" / 05'24" / 05'38" / 05'24" / 05'40" / 08'59" / 05'29" / 05'32" / 08'07" / 05'25" / 05'54" / 05'46" / 05'18" / 05'34" / 08'33" / 05'46" / 06'03" / 06'06" / 06'56" / 05'31" / 05'39" / 06'07" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'14") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'40" (+00'25") | 1000 / 8000 |
9 | | 06'52" (+01'37") | 1000 / 9000 |
10 | | 05'28" (+00'13") | 1000 / 10000 |
11 | | 05'32" (+00'17") | 1000 / 11000 |
12 | | 07'19" (+02'04") | 1000 / 12000 |
13 | | 05'25" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'38") | 1000 / 14000 |
15 | | 05'45" (+00'30") | 1000 / 15000 |
16 | | 05'18" (+00'03") | 1000 / 16000 |
17 | | 05'33" (+00'18") | 1000 / 17000 |
18 | | 08'32" (+03'17") | 1000 / 18000 |
19 | | 05'46" (+00'31") | 1000 / 19000 |
20 | | 06'03" (+00'48") | 1000 / 20000 |
21 | | 06'05" (+00'50") | 1000 / 21000 |
22 | | 06'12" (+00'57") | 1000 / 22000 |
23 | | 05'30" (+00'15") | 1000 / 23000 |
24 | | 05'39" (+00'24") | 1000 / 24000 |
25 | | 06'06" (+00'51") | 1000 / 25000 |
26 | | 05'30" (+00'15") | 599 / 25599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 250.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'24" | 00:26'54" |
6 | 05'38" | 00:32'32" |
7 | 05'24" | 00:37'56" |
8 | 05'40" | 00:43'36" |
9 | 08'59" | 00:52'35" |
10 | 05'29" | 00:58'04" |
11 | 05'32" | 01:03'36" |
12 | 08'07" | 01:11'43" |
13 | 05'25" | 01:17'08" |
14 | 05'54" | 01:23'02" |
15 | 05'46" | 01:28'48" |
16 | 05'18" | 01:34'06" |
17 | 05'34" | 01:39'40" |
18 | 08'33" | 01:48'13" |
19 | 05'46" | 01:53'59" |
20 | 06'03" | 02:00'02" |
21 | 06'06" | 02:06'08" |
22 | 06'56" | 02:13'04" |
23 | 05'31" | 02:18'35" |
24 | 05'39" | 02:24'14" |
25 | 06'07" | 02:30'21" |
25.6 | 05'30" | 02:33'39" |