10.8 km | 01:03:15 | 05:51/km日期: 2017-07-15 05:41 - 總爬升: 163 m - 平均心率: 164 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'25" / 05'37" / 06'10" / 05'16" / 06'50" / 04'40" / 05'43" / 06'21" / 06'01" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+02'10") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'43" (+01'04") | 1000 / 7000 |
| 8 | | 06'20" (+01'41") | 1000 / 8000 |
| 9 | | 06'00" (+01'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'16") | 799 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 05'16" | 00:23'28" |
| 5 | 06'50" | 00:30'18" |
| 6 | 04'40" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 06'21" | 00:47'02" |
| 9 | 06'01" | 00:53'03" |
| 10 | 05'28" | 00:58'31" |
| 10.8 | 05'55" | 01:03'15" |
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