9.3 km | 00:48:59 | 05:17/km日期: 2017-07-13 05:26 - 平均心率: 150 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'59" / 05'04" / 05'02" / 06'23" / 05'11" / 05'23" / 05'50" / 05'05" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 400 / 400 |
| 2 | | 05'00" (+00'10") | 400 / 800 |
| 3 | | 04'50" | 400 / 1200 |
| 4 | | 05'09" (+00'19") | 400 / 1600 |
| 5 | | 05'02" (+00'12") | 400 / 2000 |
| 6 | | 04'59" (+00'09") | 400 / 2400 |
| 7 | | 04'59" (+00'09") | 400 / 2800 |
| 8 | | 05'21" (+00'31") | 400 / 3199 |
| 9 | | 05'17" (+00'27") | 400 / 3599 |
| 10 | | 06'33" (+01'43") | 400 / 3999 |
| 11 | | 05'07" (+00'17") | 400 / 4399 |
| 12 | | 05'04" (+00'14") | 400 / 4800 |
| 13 | | 05'29" (+00'39") | 400 / 5200 |
| 14 | | 05'51" (+01'01") | 400 / 5600 |
| 15 | | 04'52" (+00'02") | 400 / 6000 |
| 16 | | 05'06" (+00'16") | 400 / 6400 |
| 17 | | 05'01" (+00'11") | 400 / 6800 |
| 18 | | 06'56" (+02'06") | 400 / 7200 |
| 19 | | 05'14" (+00'24") | 400 / 7600 |
| 20 | | 04'58" (+00'08") | 400 / 8000 |
| 21 | | 05'03" (+00'13") | 400 / 8400 |
| 22 | | 05'04" (+00'14") | 400 / 8800 |
| 23 | | 05'05" (+00'15") | 400 / 9200 |
| 24 | | 08'12" (+03'22") | 55 / 9255 |
長間歇還是要多練一點 ，一直E到現在都不會進步🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
393.19 km 
Brooks Ravenna5 累積 :
647.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 06'23" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'50" | 00:37'52" |
| 8 | 05'05" | 00:42'57" |
| 9 | 05'12" | 00:48'09" |
| 9.3 | 05'13" | 00:49'29" |
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