21.4 km | 02:27:54 | 06:55/km日期: 2017-07-15 05:16 - 平均心率: 164 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'46" / 06'53" / 06'30" / 06'17" / 07'03" / 06'18" / 06'19" / 09'17" / 06'41" / 06'30" / 07'04" / 06'34" / 06'34" / 07'57" / 06'25" / 08'54" / 06'29" / 06'27" / 08'11" / 06'21" / 06'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'02" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 09'16" (+03'00") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 07'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 07'49" (+01'33") | 1000 / 14000 |
| 15 | | 06'32" (+00'16") | 1000 / 15000 |
| 16 | | 08'54" (+02'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'10") | 1000 / 18000 |
| 19 | | 08'11" (+01'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'04") | 1000 / 20000 |
| 21 | | 06'24" (+00'08") | 1000 / 21000 |
| 22 | | 05'23" | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
132.79 km 
MIZUNO WAVE RIDER 20 SW 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'17" | 00:26'26" |
| 5 | 07'03" | 00:33'29" |
| 6 | 06'18" | 00:39'47" |
| 7 | 06'19" | 00:46'06" |
| 8 | 09'17" | 00:55'23" |
| 9 | 06'41" | 01:02'04" |
| 10 | 06'30" | 01:08'34" |
| 11 | 07'04" | 01:15'38" |
| 12 | 06'34" | 01:22'12" |
| 13 | 06'34" | 01:28'46" |
| 14 | 07'57" | 01:36'43" |
| 15 | 06'25" | 01:43'08" |
| 16 | 08'54" | 01:52'02" |
| 17 | 06'29" | 01:58'31" |
| 18 | 06'27" | 02:04'58" |
| 19 | 08'11" | 02:13'09" |
| 20 | 06'21" | 02:19'30" |
| 21 | 06'24" | 02:25'54" |
| 21.4 | 05'23" | 02:27'56" |
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