23.0 km | 02:27:33 | 06:24/km日期: 2017-07-08 06:02 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 1244 Cal - 總步數: 24757 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'31" / 06'44" / 06'23" / 06'51" / 06'34" / 06'19" / 06'31" / 06'24" / 06'30" / 06'21" / 06'21" / 07'35" / 05'38" / 05'45" / 05'45" / 05'50" / 06'34" / 05'50" / 05'51" / 05'54" / 05'51" / 05'54" / 06'33" / 52'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'57") | 1003 / 1003 | 163 / 81 |
2 | | 06'42" (+01'10") | 1003 / 2006 | 172 / 86 |
3 | | 06'23" (+00'51") | 1008 / 3014 | 173 / 90 |
4 | | 06'45" (+01'13") | 1004 / 4018 | 170 / 86 |
5 | | 06'33" (+01'01") | 1002 / 5021 | 171 / 88 |
6 | | 06'26" (+00'54") | 1007 / 6028 | 172 / 89 |
7 | | 06'37" (+01'05") | 1002 / 7030 | 163 / 92 |
8 | | 06'22" (+00'50") | 1002 / 8033 | 173 / 90 |
9 | | 06'23" (+00'51") | 1003 / 9036 | 173 / 90 |
10 | | 06'23" (+00'51") | 1004 / 10040 | 174 / 89 |
11 | | 06'18" (+00'46") | 1006 / 11046 | 173 / 91 |
12 | | 07'48" (+02'16") | 1000 / 12047 | 143 / 89 |
13 | | 05'32" | 1000 / 13047 | 179 / 100 |
14 | | 05'45" (+00'13") | 1004 / 14052 | 175 / 99 |
15 | | 05'49" (+00'17") | 1007 / 15059 | 174 / 98 |
16 | | 05'42" (+00'10") | 1001 / 16061 | 171 / 101 |
17 | | 06'40" (+01'08") | 1000 / 17061 | 155 / 95 |
18 | | 05'55" (+00'23") | 1008 / 18069 | 175 / 96 |
19 | | 05'52" (+00'20") | 1008 / 19078 | 172 / 98 |
20 | | 05'52" (+00'20") | 1002 / 20080 | 173 / 98 |
21 | | 05'46" (+00'14") | 1004 / 21085 | 174 / 99 |
22 | | 05'49" (+00'17") | 1000 / 22086 | 170 / 100 |
23 | | 07'22" (+01'50") | 1003 / 23089 | 137 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 157.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'44" | 00:14'15" |
3 | 06'23" | 00:20'38" |
4 | 06'51" | 00:27'29" |
5 | 06'34" | 00:34'03" |
6 | 06'19" | 00:40'22" |
7 | 06'31" | 00:46'53" |
8 | 06'24" | 00:53'17" |
9 | 06'30" | 00:59'47" |
10 | 06'21" | 01:06'08" |
11 | 06'21" | 01:12'29" |
12 | 07'35" | 01:20'04" |
13 | 05'38" | 01:25'42" |
14 | 05'45" | 01:31'27" |
15 | 05'45" | 01:37'12" |
16 | 05'50" | 01:43'02" |
17 | 06'34" | 01:49'36" |
18 | 05'50" | 01:55'26" |
19 | 05'51" | 02:01'17" |
20 | 05'54" | 02:07'11" |
21 | 05'51" | 02:13'02" |
22 | 05'54" | 02:18'56" |
23 | 06'33" | 02:25'29" |
23.0 | 52'59" | 02:27'33" |