10.0 km | 00:55:05 | 05:29/km日期: 2013-11-20 05:44 - 地點: 前鎮之星-駁二-北斗街 - 天氣: 有點冷 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'50" / 05'32" / 05'21" / 05'37" / 05'46" / 05'25" / 05'17" / 05'24" / 05'13" / 05'14" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 995 / 995 |
| 2 | | 05'31" (+00'21") | 1014 / 2010 |
| 3 | | 05'21" (+00'11") | 999 / 3009 |
| 4 | | 05'38" (+00'28") | 1011 / 4021 |
| 5 | | 05'44" (+00'34") | 1008 / 5029 |
| 6 | | 05'25" (+00'15") | 1000 / 6030 |
| 7 | | 05'17" (+00'07") | 999 / 7029 |
| 8 | | 05'22" (+00'12") | 1013 / 8042 |
| 9 | | 05'14" (+00'04") | 1005 / 9048 |
| 10 | | 05'10" | 1012 / 10060 |
今天跟Angela相約晨跑!!但被放鴿子....
也因為等太久了~所以拉筋十分充足
一出發就感受今日狀況不賴
因此，決定怒跑一下!!!!衝刺....
最後，破10K~pb!!! 但喘死我了~"~
11月累積里程 :
316.47 km 
MIZUNO WAVE CREATION 13 累積 :
1052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'17" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'13" | 00:49'25" |
| 10 | 05'14" | 00:54'39" |
| 10.0 | 20'38" | 00:55'05" |
展開計圈分析
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