14.5 km | 03:18:30 | 13:43/km日期: 2017-07-02 06:14 - 總爬升: 480 m - 卡路里: 522 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 10'44" / 08'41" / 07'39" / 14'21" / 08'50" / 10'40" / 15'00" / 21'04" / 32'58" / 18'29" / 13'48" / 14'53" / 09'10" / 06'43" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'01") | 1000 / 1000 |
| 2 | | 08'40" (+01'57") | 1000 / 2000 |
| 3 | | 07'38" (+00'55") | 1000 / 3000 |
| 4 | | 14'20" (+07'37") | 1000 / 4000 |
| 5 | | 08'49" (+02'06") | 1000 / 5000 |
| 6 | | 10'40" (+03'57") | 1000 / 6000 |
| 7 | | 14'58" (+08'15") | 1000 / 7000 |
| 8 | | 21'05" (+14'22") | 1000 / 8000 |
| 9 | | 32'57" (+26'14") | 1000 / 9000 |
| 10 | | 18'27" (+11'44") | 1000 / 10000 |
| 11 | | 13'48" (+07'05") | 1000 / 11000 |
| 12 | | 14'53" (+08'10") | 1000 / 12000 |
| 13 | | 09'09" (+02'26") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 12'05" (+05'22") | 456 / 14456 |
7月累積里程 : 27.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'41" | 00:19'25" |
| 3 | 07'39" | 00:27'04" |
| 4 | 14'21" | 00:41'25" |
| 5 | 08'50" | 00:50'15" |
| 6 | 10'40" | 01:00'55" |
| 7 | 15'00" | 01:15'55" |
| 8 | 21'04" | 01:36'59" |
| 9 | 32'58" | 02:09'57" |
| 10 | 18'29" | 02:28'26" |
| 11 | 13'48" | 02:42'14" |
| 12 | 14'53" | 02:57'07" |
| 13 | 09'10" | 03:06'17" |
| 14 | 06'43" | 03:13'00" |
| 14.5 | 12'05" | 03:18'31" |
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