12.1 km | 01:06:14 | 05:28/km日期: 2017-08-05 06:23 - 地點: 大漢溪河濱 - 天氣: 晴朗。涼爽有風 - 卡路里: 696 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'41" / 05'33" / 05'28" / 05'31" / 05'31" / 05'30" / 05'32" / 05'26" / 05'12" / 05'19" / 05'34" / 04'59" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 998 / 998 |
2 | | 05'33" (+00'34") | 1000 / 1999 |
3 | | 05'30" (+00'31") | 1005 / 3005 |
4 | | 05'29" (+00'30") | 1005 / 4010 |
5 | | 05'32" (+00'33") | 995 / 5005 |
6 | | 05'29" (+00'30") | 1016 / 6022 |
7 | | 05'33" (+00'34") | 995 / 7018 |
8 | | 05'20" (+00'21") | 1016 / 8034 |
9 | | 05'17" (+00'18") | 1001 / 9035 |
10 | | 05'15" (+00'16") | 1009 / 10045 |
11 | | 05'26" (+00'27") | 1002 / 11047 |
12 | | 04'59" | 1074 / 12121 |
難得晴朗的大熱天竟然清風陣陣,這陣子身體狀況不好,就很懶得紀錄,今天改變為慢速LSD,不管速度只管距離,配速在五分半都不會喘,一直到8K後有點小撞牆,最後還是有完成,之後的訓練應該要放慢一點,以能完成為主。
8月累積里程 : 39.79 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'28" | 00:16'42" |
4 | 05'31" | 00:22'13" |
5 | 05'31" | 00:27'44" |
6 | 05'30" | 00:33'14" |
7 | 05'32" | 00:38'46" |
8 | 05'26" | 00:44'12" |
9 | 05'12" | 00:49'24" |
10 | 05'19" | 00:54'43" |
11 | 05'34" | 01:00'17" |
12 | 04'59" | 01:05'16" |
12.1 | 10'44" | 01:06'14" |