13.6 km | 01:14:31 | 05:28/km日期: 2017-07-12 05:50 - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 05'21" / 04'28" / 05'11" / 05'06" / 05'41" / 05'08" / 05'16" / 05'04" / 04'58" / 05'34" / 05'36" / 07'33" / 06'24" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'36") | 1000 / 1000 |
2 | | 04'29" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+01'27") | 1000 / 3000 |
4 | | 05'06" (+01'23") | 1000 / 4000 |
5 | | 05'41" (+01'58") | 1000 / 5000 |
6 | | 05'07" (+01'24") | 1000 / 6000 |
7 | | 05'16" (+01'33") | 1000 / 7000 |
8 | | 05'02" (+01'19") | 1000 / 8000 |
9 | | 04'57" (+01'14") | 1000 / 9000 |
10 | | 05'35" (+01'52") | 1000 / 10000 |
11 | | 05'35" (+01'52") | 1000 / 11000 |
12 | | 05'33" (+01'50") | 474 / 11474 |
13 | | 14'50" (+11'07") | 136 / 11610 |
14 | | 04'10" (+00'27") | 102 / 11712 |
15 | | 10'03" (+06'20") | 99 / 11812 |
16 | | 03'55" (+00'12") | 101 / 11913 |
17 | | 13'01" (+09'18") | 77 / 11991 |
18 | | 04'05" (+00'22") | 96 / 12087 |
19 | | 10'23" (+06'40") | 96 / 12184 |
20 | | 04'03" (+00'20") | 103 / 12287 |
21 | | 10'44" (+07'01") | 94 / 12381 |
22 | | 03'43" | 107 / 12489 |
23 | | 10'54" (+07'11") | 92 / 12582 |
24 | | 04'11" (+00'28") | 102 / 12685 |
25 | | 05'20" (+01'37") | 932 / 13617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 250.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'28" | 00:09'49" |
3 | 05'11" | 00:15'00" |
4 | 05'06" | 00:20'06" |
5 | 05'41" | 00:25'47" |
6 | 05'08" | 00:30'55" |
7 | 05'16" | 00:36'11" |
8 | 05'04" | 00:41'15" |
9 | 04'58" | 00:46'13" |
10 | 05'34" | 00:51'47" |
11 | 05'36" | 00:57'23" |
12 | 07'33" | 01:04'56" |
13 | 06'24" | 01:11'20" |
13.6 | 05'11" | 01:14'32" |