10.4 km | 01:08:39 | 06:35/km日期: 2017-07-22 06:11 - 平均心率: 164 - 卡路里: 1067 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'48" / 06'48" / 07'05" / 06'56" / 06'48" / 06'20" / 06'22" / 06'08" / 06'28" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 07'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'48") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 07'05" | 00:20'41" |
| 4 | 06'56" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 06'20" | 00:40'45" |
| 7 | 06'22" | 00:47'07" |
| 8 | 06'08" | 00:53'15" |
| 9 | 06'28" | 00:59'43" |
| 10 | 06'18" | 01:06'01" |
| 10.4 | 06'19" | 01:08'40" |
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