10.6 km | 00:56:58 | 05:21/km日期: 2017-05-18 20:15 - 平均心率: 168 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'01" / 05'11" / 05'16" / 05'22" / 05'15" / 05'22" / 05'21" / 05'31" / 05'43" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 05'02" (+00'07") | 400 / 800 |
| 3 | | 05'08" (+00'13") | 400 / 1200 |
| 4 | | 05'12" (+00'17") | 400 / 1600 |
| 5 | | 05'11" (+00'16") | 400 / 2000 |
| 6 | | 05'17" (+00'22") | 400 / 2400 |
| 7 | | 05'15" (+00'20") | 400 / 2800 |
| 8 | | 05'13" (+00'18") | 400 / 3199 |
| 9 | | 05'24" (+00'29") | 400 / 3599 |
| 10 | | 05'22" (+00'27") | 400 / 3999 |
| 11 | | 05'09" (+00'14") | 400 / 4399 |
| 12 | | 05'13" (+00'18") | 400 / 4800 |
| 13 | | 05'23" (+00'28") | 400 / 5200 |
| 14 | | 05'19" (+00'24") | 400 / 5600 |
| 15 | | 05'24" (+00'29") | 400 / 6000 |
| 16 | | 05'19" (+00'24") | 400 / 6400 |
| 17 | | 05'21" (+00'26") | 400 / 6800 |
| 18 | | 05'28" (+00'33") | 400 / 7200 |
| 19 | | 05'23" (+00'28") | 400 / 7600 |
| 20 | | 05'37" (+00'42") | 400 / 8000 |
| 21 | | 05'59" (+01'04") | 400 / 8400 |
| 22 | | 05'31" (+00'36") | 400 / 8800 |
| 23 | | 05'30" (+00'35") | 400 / 9200 |
| 24 | | 05'26" (+00'31") | 400 / 9600 |
| 25 | | 05'27" (+00'32") | 400 / 10000 |
| 26 | | 05'30" (+00'35") | 400 / 10400 |
| 27 | | 05'29" (+00'34") | 235 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'22" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'21" | 00:36'48" |
| 8 | 05'31" | 00:42'19" |
| 9 | 05'43" | 00:48'02" |
| 10 | 05'27" | 00:53'29" |
| 10.6 | 05'30" | 00:56'59" |
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