10.7 km | 00:59:30 | 05:35/km日期: 2011-11-08 16:34 - 總爬升: 102 m - 卡路里: 613 Cal
Pace: 05'57" / 05'44" / 05'40" / 05'25" / 05'21" / 05'23" / 05'33" / 05'27" / 05'37" / 05'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" | 650 / 10650 |
11月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'37" | 00:50'07" |
| 10 | 05'55" | 00:56'02" |
| 10.7 | 05'18" | 00:59'29" |
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