8.0 km | 00:43:09 | 05:23/km日期: 2011-11-03 17:27 - 卡路里: 461 Cal
Pace: 05'45" / 05'34" / 05'34" / 05'36" / 05'23" / 05'04" / 05'17" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 07'22" (+02'30") | 6 / 8006 |
11月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'04" | 00:32'56" |
| 7 | 05'17" | 00:38'13" |
| 8 | 04'53" | 00:43'06" |
| 8.0 | 04'54" | 00:43'08" |
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