14.2 km | 01:18:43 | 05:33/km日期: 2013-11-21 17:28 - 總爬升: 125 m - 地點: 員林國小 - 卡路里: 867 Cal - 溫度: 25°C - 濕度: 42%
Pace: 05'51" / 06'00" / 05'43" / 06'08" / 06'08" / 06'21" / 05'42" / 05'23" / 05'25" / 05'13" / 05'18" / 04'52" / 04'25" / 04'04" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 238 / 238 |
| 2 | | 06'38" (+02'23") | 238 / 476 |
| 3 | | 06'34" (+02'19") | 238 / 714 |
| 4 | | 06'51" (+02'36") | 238 / 953 |
| 5 | | 06'21" (+02'06") | 238 / 1191 |
| 6 | | 06'26" (+02'11") | 238 / 1429 |
| 7 | | 05'44" (+01'29") | 238 / 1668 |
| 8 | | 05'44" (+01'29") | 238 / 1906 |
| 9 | | 05'35" (+01'20") | 238 / 2144 |
| 10 | | 05'39" (+01'24") | 238 / 2383 |
| 11 | | 06'17" (+02'02") | 238 / 2621 |
| 12 | | 06'05" (+01'50") | 238 / 2859 |
| 13 | | 05'35" (+01'20") | 238 / 3098 |
| 14 | | 05'56" (+01'41") | 238 / 3336 |
| 15 | | 06'13" (+01'58") | 238 / 3574 |
| 16 | | 06'05" (+01'50") | 238 / 3813 |
| 17 | | 05'48" (+01'33") | 238 / 4051 |
| 18 | | 05'44" (+01'29") | 238 / 4289 |
| 19 | | 05'52" (+01'37") | 238 / 4528 |
| 20 | | 06'13" (+01'58") | 238 / 4766 |
| 21 | | 05'31" (+01'16") | 238 / 5004 |
| 22 | | 06'13" (+01'58") | 238 / 5243 |
| 23 | | 05'48" (+01'33") | 238 / 5481 |
| 24 | | 05'44" (+01'29") | 238 / 5719 |
| 25 | | 05'35" (+01'20") | 238 / 5958 |
| 26 | | 05'52" (+01'37") | 238 / 6196 |
| 27 | | 05'39" (+01'24") | 238 / 6434 |
| 28 | | 05'31" (+01'16") | 238 / 6673 |
| 29 | | 05'10" (+00'55") | 238 / 6911 |
| 30 | | 05'56" (+01'41") | 238 / 7149 |
| 31 | | 05'18" (+01'03") | 238 / 7388 |
| 32 | | 05'39" (+01'24") | 238 / 7626 |
| 33 | | 05'31" (+01'16") | 238 / 7864 |
| 34 | | 05'39" (+01'24") | 238 / 8103 |
| 35 | | 05'31" (+01'16") | 238 / 8341 |
| 36 | | 05'44" (+01'29") | 238 / 8579 |
| 37 | | 05'18" (+01'03") | 238 / 8818 |
| 38 | | 05'23" (+01'08") | 238 / 9056 |
| 39 | | 05'10" (+00'55") | 238 / 9294 |
| 40 | | 05'14" (+00'59") | 238 / 9533 |
| 41 | | 05'27" (+01'12") | 238 / 9771 |
| 42 | | 05'02" (+00'47") | 238 / 10009 |
| 43 | | 05'02" (+00'47") | 238 / 10248 |
| 44 | | 05'10" (+00'55") | 238 / 10486 |
| 45 | | 05'02" (+00'47") | 238 / 10724 |
| 46 | | 05'06" (+00'51") | 238 / 10963 |
| 47 | | 05'06" (+00'51") | 238 / 11201 |
| 48 | | 05'06" (+00'51") | 238 / 11439 |
| 49 | | 05'02" (+00'47") | 238 / 11678 |
| 50 | | 05'10" (+00'55") | 238 / 11916 |
| 51 | | 05'14" (+00'59") | 238 / 12154 |
| 52 | | 05'02" (+00'47") | 238 / 12393 |
| 53 | | 04'53" (+00'38") | 238 / 12631 |
| 54 | | 04'53" (+00'38") | 238 / 12869 |
| 55 | | 04'49" (+00'34") | 238 / 13107 |
| 56 | | 04'53" (+00'38") | 238 / 13346 |
| 57 | | 04'15" | 238 / 13584 |
| 58 | | 04'15" | 238 / 13822 |
| 59 | | 04'41" (+00'26") | 238 / 14061 |
| 60 | | 04'53" (+00'38") | 122 / 14183 |
11月累積里程 : 245.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 06'08" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 06'21" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'23" | 00:47'16" |
| 9 | 05'25" | 00:52'41" |
| 10 | 05'13" | 00:57'54" |
| 11 | 05'18" | 01:03'12" |
| 12 | 04'52" | 01:08'04" |
| 13 | 04'25" | 01:12'29" |
| 14 | 04'04" | 01:16'33" |
| 14.2 | 10'52" | 01:18'33" |
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