15.5 km | 01:13:24 | 04:43/km日期: 2013-11-19 18:53 - 平均心率: 38 - 卡路里: 1246 Cal - 溫度: 18°C - 濕度: 55%
Pace: 05'28" / 05'14" / 05'02" / 04'36" / 04'35" / 04'29" / 04'21" / 04'21" / 04'24" / 04'22" / 04'20" / 04'22" / 04'21" / 04'17" / 05'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'25") | 383 / 383 |
| 2 | | 05'26" (+01'12") | 407 / 790 |
| 3 | | 05'06" (+00'52") | 410 / 1201 |
| 4 | | 05'12" (+00'58") | 409 / 1611 |
| 5 | | 05'19" (+01'05") | 403 / 2014 |
| 6 | | 05'12" (+00'58") | 400 / 2415 |
| 7 | | 04'59" (+00'45") | 400 / 2816 |
| 8 | | 04'45" (+00'31") | 399 / 3215 |
| 9 | | 04'30" (+00'16") | 402 / 3618 |
| 10 | | 04'36" (+00'22") | 409 / 4028 |
| 11 | | 04'34" (+00'20") | 407 / 4435 |
| 12 | | 04'35" (+00'21") | 406 / 4841 |
| 13 | | 04'32" (+00'18") | 403 / 5245 |
| 14 | | 04'29" (+00'15") | 408 / 5654 |
| 15 | | 04'23" (+00'09") | 405 / 6059 |
| 16 | | 04'22" (+00'08") | 407 / 6466 |
| 17 | | 04'18" (+00'04") | 413 / 6880 |
| 18 | | 04'25" (+00'11") | 411 / 7291 |
| 19 | | 04'18" (+00'04") | 410 / 7701 |
| 20 | | 04'21" (+00'07") | 409 / 8111 |
| 21 | | 04'24" (+00'10") | 411 / 8523 |
| 22 | | 04'24" (+00'10") | 408 / 8931 |
| 23 | | 04'24" (+00'10") | 400 / 9332 |
| 24 | | 04'22" (+00'08") | 407 / 9740 |
| 25 | | 04'21" (+00'07") | 413 / 10153 |
| 26 | | 04'20" (+00'06") | 406 / 10560 |
| 27 | | 04'16" (+00'02") | 413 / 10973 |
| 28 | | 04'22" (+00'08") | 403 / 11376 |
| 29 | | 04'19" (+00'05") | 409 / 11785 |
| 30 | | 04'24" (+00'10") | 408 / 12194 |
| 31 | | 04'22" (+00'08") | 408 / 12602 |
| 32 | | 04'20" (+00'06") | 410 / 13013 |
| 33 | | 04'14" | 408 / 13421 |
| 34 | | 04'17" (+00'03") | 408 / 13829 |
| 35 | | 04'19" (+00'05") | 404 / 14234 |
| 36 | | 06'08" (+01'54") | 414 / 14648 |
| 37 | | 06'46" (+02'32") | 416 / 15065 |
| 38 | | 06'16" (+02'02") | 409 / 15474 |
| 39 | | 06'54" (+02'40") | 38 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
373.98 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'36" | 00:20'20" |
| 5 | 04'35" | 00:24'55" |
| 6 | 04'29" | 00:29'24" |
| 7 | 04'21" | 00:33'45" |
| 8 | 04'21" | 00:38'06" |
| 9 | 04'24" | 00:42'30" |
| 10 | 04'22" | 00:46'52" |
| 11 | 04'20" | 00:51'12" |
| 12 | 04'22" | 00:55'34" |
| 13 | 04'21" | 00:59'55" |
| 14 | 04'17" | 01:04'12" |
| 15 | 05'56" | 01:10'08" |
| 15.5 | 06'22" | 01:13'24" |
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