10.0 km | 00:54:41 | 05:27/km日期: 2017-07-11 20:37 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'19" / 06'11" / 05'30" / 05'33" / 05'20" / 05'01" / 05'04" / 05'12" / 05'06" / 05'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+01'54") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
46.05 km 
Mizuno WAVE RIDER 19 SW 累積 :
488.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'30" | 00:18'00" |
| 4 | 05'33" | 00:23'33" |
| 5 | 05'20" | 00:28'53" |
| 6 | 05'01" | 00:33'54" |
| 7 | 05'04" | 00:38'58" |
| 8 | 05'12" | 00:44'10" |
| 9 | 05'06" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 10.0 | 07'20" | 00:54'42" |
展開計圈分析
留言 
