42.2 km | 05:45:07 | 08:11/km日期: 2017-07-08 16:29 - 卡路里: 2391 Cal - 平均步頻: 155
Pace: 11'27" / 06'17" / 10'57" / 05'51" / 06'42" / 07'25" / 07'29" / 08'12" / 06'39" / 05'54" / 06'57" / 06'03" / 09'17" / 08'07" / 10'18" / 08'10" / 07'21" / 07'18" / 06'25" / 10'49" / 06'30" / 09'40" / 06'35" / 07'50" / 16'09" / 05'41" / 06'41" / 07'26" / 11'55" / 06'41" / 10'01" / 06'46" / 12'07" / 11'02" / 08'27" / 07'30" / 08'35" / 06'32" / 08'25" / 07'02" / 08'04" / 06'58" / 05'17" /
7月累積里程 : 69.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 06'17" | 00:17'44" |
3 | 10'57" | 00:28'41" |
4 | 05'51" | 00:34'32" |
5 | 06'42" | 00:41'14" |
6 | 07'25" | 00:48'39" |
7 | 07'29" | 00:56'08" |
8 | 08'12" | 01:04'20" |
9 | 06'39" | 01:10'59" |
10 | 05'54" | 01:16'53" |
11 | 06'57" | 01:23'50" |
12 | 06'03" | 01:29'53" |
13 | 09'17" | 01:39'10" |
14 | 08'07" | 01:47'17" |
15 | 10'18" | 01:57'35" |
16 | 08'10" | 02:05'45" |
17 | 07'21" | 02:13'06" |
18 | 07'18" | 02:20'24" |
19 | 06'25" | 02:26'49" |
20 | 10'49" | 02:37'38" |
21 | 06'30" | 02:44'08" |
22 | 09'40" | 02:53'48" |
23 | 06'35" | 03:00'23" |
24 | 07'50" | 03:08'13" |
25 | 16'09" | 03:24'22" |
26 | 05'41" | 03:30'03" |
27 | 06'41" | 03:36'44" |
28 | 07'26" | 03:44'10" |
29 | 11'55" | 03:56'05" |
30 | 06'41" | 04:02'46" |
31 | 10'01" | 04:12'47" |
32 | 06'46" | 04:19'33" |
33 | 12'07" | 04:31'40" |
34 | 11'02" | 04:42'42" |
35 | 08'27" | 04:51'09" |
36 | 07'30" | 04:58'39" |
37 | 08'35" | 05:07'14" |
38 | 06'32" | 05:13'46" |
39 | 08'25" | 05:22'11" |
40 | 07'02" | 05:29'13" |
41 | 08'04" | 05:37'17" |
42 | 06'58" | 05:44'15" |
42.2 | 05'16" | 05:45'07" |