10.2 km | 00:59:43 | 05:52/km日期: 2017-07-11 18:59 - 總爬升: 139 m - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'30" / 05'50" / 05'53" / 05'50" / 05'59" / 05'55" / 05'59" / 05'49" / 06'00" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 173 / 10173 |
7月累積里程 :
200.59 km 
母子鱷魚Y拖 #1 累積 :
527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'53" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 05'55" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 06'00" | 00:52'45" |
| 10 | 05'55" | 00:58'40" |
| 10.2 | 06'03" | 00:59'43" |
展開計圈分析
留言 
