15.1 km | 01:33:02 | 06:09/km日期: 2013-11-21 13:10 - 平均心率: 75 - 卡路里: 816 Cal - 溫度: 27°C - 濕度: 25%
Pace: 06'00" / 05'45" / 05'57" / 06'02" / 05'55" / 05'58" / 06'04" / 06'16" / 06'22" / 06'17" / 06'25" / 06'22" / 06'19" / 06'32" / 06'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1008 / 1008 |
| 2 | | 05'45" | 1010 / 2018 |
| 3 | | 05'54" (+00'09") | 1005 / 3023 |
| 4 | | 06'04" (+00'19") | 1006 / 4030 |
| 5 | | 05'55" (+00'10") | 1010 / 5041 |
| 6 | | 05'58" (+00'13") | 1001 / 6042 |
| 7 | | 06'04" (+00'19") | 1004 / 7046 |
| 8 | | 06'13" (+00'28") | 1005 / 8051 |
| 9 | | 06'25" (+00'40") | 1009 / 9061 |
| 10 | | 06'16" (+00'31") | 1003 / 10065 |
| 11 | | 06'22" (+00'37") | 1004 / 11069 |
| 12 | | 06'24" (+00'39") | 1002 / 12072 |
| 13 | | 06'20" (+00'35") | 1004 / 13076 |
| 14 | | 06'29" (+00'44") | 1002 / 14078 |
| 15 | | 06'06" (+00'21") | 1014 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
141.05 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 06'04" | 00:41'41" |
| 8 | 06'16" | 00:47'57" |
| 9 | 06'22" | 00:54'19" |
| 10 | 06'17" | 01:00'36" |
| 11 | 06'25" | 01:07'01" |
| 12 | 06'22" | 01:13'23" |
| 13 | 06'19" | 01:19'42" |
| 14 | 06'32" | 01:26'14" |
| 15 | 06'09" | 01:32'23" |
| 15.1 | 05'37" | 01:33'02" |
展開計圈分析
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