36.5 km | 04:35:42 | 07:33/km日期: 2013-11-20 06:49 - 總爬升: 1098 m - 地點: 集集大山 - 天氣: 陰冷 - 卡路里: 2497 Cal - 溫度: 7°C - 濕度: 73%
Pace: 07'19" / 06'35" / 06'35" / 06'27" / 16'48" / 09'54" / 09'53" / 10'03" / 09'02" / 09'24" / 13'57" / 07'36" / 07'21" / 07'26" / 08'36" / 08'14" / 07'47" / 07'40" / 50'14" / 06'23" / 05'36" / 05'47" / 05'49" / 05'41" / 20'05" / 05'58" / 05'06" / 05'22" / 05'04" / 05'09" / 18'56" / 07'00" / 06'08" / 05'45" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+01'31") | 1000 / 3000 |
| 4 | | 06'27" (+01'24") | 1000 / 4000 |
| 5 | | 16'47" (+11'44") | 1000 / 5000 |
| 6 | | 09'53" (+04'50") | 1000 / 6000 |
| 7 | | 09'52" (+04'49") | 1000 / 7000 |
| 8 | | 10'03" (+05'00") | 1000 / 8000 |
| 9 | | 09'02" (+03'59") | 1000 / 9000 |
| 10 | | 09'23" (+04'20") | 1000 / 10000 |
| 11 | | 13'56" (+08'53") | 1000 / 11000 |
| 12 | | 07'36" (+02'33") | 1000 / 12000 |
| 13 | | 07'21" (+02'18") | 1000 / 13000 |
| 14 | | 07'25" (+02'22") | 1000 / 14000 |
| 15 | | 08'36" (+03'33") | 1000 / 15000 |
| 16 | | 08'14" (+03'11") | 1000 / 16000 |
| 17 | | 07'47" (+02'44") | 1000 / 17000 |
| 18 | | 07'39" (+02'36") | 1000 / 18000 |
| 19 | | 07'14" (+02'11") | 1000 / 19000 |
| 20 | | 06'22" (+01'19") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 05'47" (+00'44") | 1000 / 22000 |
| 23 | | 05'48" (+00'45") | 1000 / 23000 |
| 24 | | 05'40" (+00'37") | 1000 / 24000 |
| 25 | | 20'04" (+15'01") | 1000 / 25000 |
| 26 | | 05'58" (+00'55") | 1000 / 26000 |
| 27 | | 05'06" (+00'03") | 1000 / 27000 |
| 28 | | 05'22" (+00'19") | 1000 / 28000 |
| 29 | | 05'03" | 1000 / 29000 |
| 30 | | 05'09" (+00'06") | 1000 / 30000 |
| 31 | | 08'15" (+03'12") | 1000 / 31000 |
| 32 | | 06'57" (+01'54") | 1000 / 32000 |
| 33 | | 06'07" (+01'04") | 1000 / 33000 |
| 34 | | 05'45" (+00'42") | 1000 / 34000 |
| 35 | | 06'25" (+01'22") | 738 / 34738 |
11月累積里程 :
502.85 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 06'27" | 00:26'56" |
| 5 | 16'48" | 00:43'44" |
| 6 | 09'54" | 00:53'38" |
| 7 | 09'53" | 01:03'31" |
| 8 | 10'03" | 01:13'34" |
| 9 | 09'02" | 01:22'36" |
| 10 | 09'24" | 01:32'00" |
| 11 | 13'57" | 01:45'57" |
| 12 | 07'36" | 01:53'33" |
| 13 | 07'21" | 02:00'54" |
| 14 | 07'26" | 02:08'20" |
| 15 | 08'36" | 02:16'56" |
| 16 | 08'14" | 02:25'10" |
| 17 | 07'47" | 02:32'57" |
| 18 | 07'40" | 02:40'37" |
| 19 | 50'14" | 03:30'51" |
| 20 | 06'23" | 03:37'14" |
| 21 | 05'36" | 03:42'50" |
| 22 | 05'47" | 03:48'37" |
| 23 | 05'49" | 03:54'26" |
| 24 | 05'41" | 04:00'07" |
| 25 | 20'05" | 04:20'12" |
| 26 | 05'58" | 04:26'10" |
| 27 | 05'06" | 04:31'16" |
| 28 | 05'22" | 04:36'38" |
| 29 | 05'04" | 04:41'42" |
| 30 | 05'09" | 04:46'51" |
| 31 | 18'56" | 05:05'47" |
| 32 | 07'00" | 05:12'47" |
| 33 | 06'08" | 05:18'55" |
| 34 | 05'45" | 05:24'40" |
| 34.7 | 06'26" | 05:29'25" |
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