10.1 km | 00:54:58 | 05:28/km日期: 2017-07-07 00:14 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'24" / 05'20" / 05'33" / 05'21" / 05'21" / 05'28" / 05'57" / 05'21" / 05'09" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+01'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 169.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'20" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'57" | 00:39'24" |
| 8 | 05'21" | 00:44'45" |
| 9 | 05'09" | 00:49'54" |
| 10 | 04'47" | 00:54'41" |
| 10.1 | 05'12" | 00:54'59" |
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