ypu23 2017/07/08 訓練日誌

ypu23 新北市
ID 181134

51 位追隨者

< 上一篇

下一篇 >

ypu23

全馬 | 06:26:04 | 09:08/km | 第11馬

螢遊四海~2017 府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2017-07-08
成績	06:26:04
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'57")

00:37'57"

01:20'07"

10 km

(01:20'07")

00:42'10" (+04'13")

15 km

(02:05'52")

00:45'45" (+07'48")

01:30'56" (+10'49")

20 km

(02:51'03")

00:45'11" (+07'14")

25 km

(03:32'01")

00:40'58" (+03'01")

01:28'54" (+08'47")

30 km

(04:19'57")

00:47'56" (+09'59")

35 km

(05:16'37")

00:56'40" (+18'43")

01:43'30" (+23'23")

40 km

(06:03'27")

00:46'50" (+08'53")

Finish

(06:26:04)

日期: 2017-07-08 16:35 - 地點: 安平 - 天氣: 陰 - 卡路里: 3228 Cal - 總步數: 41218 - 平均步頻: 106 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'51"

1003 / 1003

166 / 87

07'26"

(14'19")

07'25" (+00'34")

1001 / 2005

159 / 84

08'15"

(22'34")

08'12" (+01'21")

1004 / 3009

137 / 88

07'35"

(30'09")

07'39" (+00'48")

991 / 4000

152 / 85

08'00"

(38'09")

08'00" (+01'09")

999 / 5000

154 / 80

展開計圈分析

08'35"

(46'44")

08'34" (+01'43")

1001 / 6001

139 / 83

08'15"

(54'59")

08'12" (+01'21")

1004 / 7006

159 / 76

09'18"

(01:04'17")

09'17" (+02'26")

1001 / 8007

130 / 82

08'00"

(01:12'17")

08'03" (+01'12")

992 / 8999

132 / 93

08'10"

(01:20'27")

08'08" (+01'17")

1002 / 10002

150 / 81

09'01"

(01:29'28")

09'02" (+02'11")

997 / 10999

128 / 86

08'58"

(01:38'26")

08'54" (+02'03")

1007 / 12007

120 / 93

10'13"

(01:48'39")

10'16" (+03'25")

994 / 13001

63 / 152

09'27"

(01:58'06")

09'25" (+02'34")

1002 / 14003

119 / 89

08'35"

(02:06'41")

08'34" (+01'43")

1000 / 15004

139 / 83

09'13"

(02:15'54")

09'11" (+02'20")

1003 / 16008

110 / 98

09'00"

(02:24'54")

09'02" (+02'11")

996 / 17004

133 / 82

09'26"

(02:34'20")

09'28" (+02'37")

996 / 18000

109 / 96

08'38"

(02:42'58")

08'34" (+01'43")

1006 / 19006

138 / 83

09'05"

(02:52'03")

09'07" (+02'16")

996 / 20003

128 / 85

08'21"

(03:00'24")

08'22" (+01'31")

997 / 21000

137 / 87

09'38"

(03:10'02")

09'36" (+02'45")

1002 / 22003

108 / 95

07'25"

(03:17'27")

07'26" (+00'35")

997 / 23000

165 / 81

07'40"

(03:25'07")

07'36" (+00'45")

1006 / 24007

164 / 80

07'58"

(03:33'05")

08'01" (+01'10")

992 / 25000

150 / 82

10'11"

(03:43'16")

10'08" (+03'17")

1004 / 26004

78 / 126

10'11"

(03:53'27")

10'08" (+03'17")

1004 / 27008

78 / 126

09'25"

(04:02'52")

09'25" (+02'34")

999 / 28008

119 / 88

10'32"

(04:13'24")

10'27" (+03'36")

1007 / 29016

80 / 119

09'46"

(04:23'10")

09'49" (+02'58")

994 / 30010

93 / 108

10'46"

(04:33'56")

10'47" (+03'56")

998 / 31008

67 / 137

11'20"

(04:45'16")

11'20" (+04'29")

999 / 32007

33 / 264

10'49"

(04:56'05")

10'47" (+03'56")

1002 / 33010

39 / 237

11'36"

(05:07'41")

11'36" (+04'45")

998 / 34008

64 / 134

12'31"

(05:20'12")

12'31" (+05'40")

999 / 35008

16 / 476

08'03"

(05:28'15")

08'03" (+01'12")

999 / 36008

153 / 80

08'08"

(05:36'23")

08'05" (+01'14")

1005 / 37013

144 / 85

11'23"

(05:47'46")

11'24" (+04'33")

998 / 38011

27 / 319

09'58"

(05:57'44")

10'01" (+03'10")

995 / 39006

72 / 137

09'13"

(06:06'57")

09'10" (+02'19")

1004 / 40011

95 / 113

11'13"

(06:18'10")

11'12" (+04'21")

1000 / 41012

34 / 260

08'05"

(06:26'15")

08'03" (+01'12")

1002 / 42014

115 / 107

01'08"

(06:27'23")

17'02" (+10'11")

66 / 42080

35 / 166

新北市

ypu23

留言

新北市

ypu23

留言

今年第二場

賽前宣言: 哈

賽後評分: 還🉑️
給 4 星

7月累積里程 : 87.76 km

史🐶泥 Type A 累積 : 87.4 km

MW Watch 上傳 | 7 years ago

梁澤鈞, Pasino 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	07'26"	00:14'19"
3	08'00"	00:22'19"
4	07'38"	00:29'57"
5	08'00"	00:37'57"
6	08'35"	00:46'32"
7	08'10"	00:54'42"
8	08'58"	01:03'40"
9	08'21"	01:12'01"
10	08'06"	01:20'07"
11	08'49"	01:28'56"
12	08'38"	01:37'34"
13	10'27"	01:48'01"
14	08'49"	01:56'50"
15	09'02"	02:05'52"
16	09'09"	02:15'01"
17	08'56"	02:23'57"
18	09'28"	02:33'25"
19	08'37"	02:42'02"
20	09'01"	02:51'03"
21	08'20"	02:59'23"
22	09'30"	03:08'53"
23	07'34"	03:16'27"
24	07'37"	03:24'04"
25	07'57"	03:32'01"
26	09'30"	03:41'31"
27	09'27"	03:50'58"
28	08'53"	03:59'51"
29	10'49"	04:10'40"
30	09'17"	04:19'57"
31	11'05"	04:31'02"
32	10'46"	04:41'48"
33	11'22"	04:53'10"
34	10'21"	05:03'31"
35	13'06"	05:16'37"
36	08'46"	05:25'23"
37	07'57"	05:33'20"
38	10'13"	05:43'33"
39	10'14"	05:53'47"
40	09'40"	06:03'27"
41	10'33"	06:14'00"
42	09'15"	06:23'15"
42.1	37'30"	06:26'04"