13.6 km | 01:44:24 | 07:41/km日期: 2017-07-08 08:28 - 總爬升: 263 m - 卡路里: 1077 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'36" / 07'10" / 07'10" / 07'39" / 07'46" / 07'56" / 07'39" / 08'32" / 08'13" / 08'01" / 09'02" / 06'18" / 06'59" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+00'51") | 1000 / 3000 |
| 4 | | 07'39" (+01'21") | 1000 / 4000 |
| 5 | | 07'46" (+01'28") | 1000 / 5000 |
| 6 | | 07'55" (+01'37") | 1000 / 6000 |
| 7 | | 07'39" (+01'21") | 1000 / 7000 |
| 8 | | 08'31" (+02'13") | 1000 / 8000 |
| 9 | | 08'13" (+01'55") | 1000 / 9000 |
| 10 | | 08'01" (+01'43") | 1000 / 10000 |
| 11 | | 09'01" (+02'43") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'58" (+00'40") | 1000 / 13000 |
| 14 | | 09'14" (+02'56") | 582 / 13582 |
7月累積里程 : 104.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'10" | 00:13'46" |
| 3 | 07'10" | 00:20'56" |
| 4 | 07'39" | 00:28'35" |
| 5 | 07'46" | 00:36'21" |
| 6 | 07'56" | 00:44'17" |
| 7 | 07'39" | 00:51'56" |
| 8 | 08'32" | 01:00'28" |
| 9 | 08'13" | 01:08'41" |
| 10 | 08'01" | 01:16'42" |
| 11 | 09'02" | 01:25'44" |
| 12 | 06'18" | 01:32'02" |
| 13 | 06'59" | 01:39'01" |
| 13.6 | 21'54" | 01:51'46" |
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