4.2 km | 00:28:54 | 06:54/km日期: 2017-07-05 05:56 - 平均心率: 140 - 卡路里: 183 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'30" / 09'03" / 07'58" / 06'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'14") | 400 / 400 |
| 2 | | 20'35" (+16'59") | 72 / 472 |
| 3 | | 03'59" (+00'23") | 400 / 872 |
| 4 | | 24'52" (+21'16") | 60 / 933 |
| 5 | | 08'35" (+04'59") | 136 / 1069 |
| 6 | | 06'44" (+03'08") | 52 / 1121 |
| 7 | | 16'21" (+12'45") | 13 / 1134 |
| 8 | | 01:09'01" (+05'25") | 16 / 1151 |
| 9 | | 04'06" (+00'30") | 400 / 1551 |
| 10 | | 33'06" (+29'30") | 45 / 1596 |
| 11 | | 03'55" (+00'19") | 400 / 1996 |
| 12 | | 33'30" (+29'54") | 44 / 2041 |
| 13 | | 04'02" (+00'26") | 400 / 2441 |
| 14 | | 20'42" (+17'06") | 72 / 2513 |
| 15 | | 04'00" (+00'24") | 400 / 2913 |
| 16 | | 27'26" (+23'50") | 54 / 2968 |
| 17 | | 03'55" (+00'19") | 400 / 3368 |
| 18 | | 21'07" (+17'31") | 70 / 3439 |
| 19 | | 03'36" | 400 / 3839 |
| 20 | | 40'43" (+37'07") | 36 / 3876 |
| 21 | | 04'48" (+01'12") | 300 / 4176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
393.19 km 
Brooks Ravenna5 累積 :
647.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'03" | 00:15'33" |
| 3 | 07'58" | 00:23'31" |
| 4 | 06'32" | 00:30'03" |
| 4.2 | 04'31" | 00:30'51" |
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