18.6 km | 01:43:38 | 05:34/km日期: 2013-11-23 04:59 - 平均心率: 70 - 卡路里: 1186 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'53" / 05'39" / 05'27" / 05'40" / 05'41" / 05'44" / 05'46" / 05'44" / 05'35" / 05'24" / 05'05" / 04'55" / 05'16" / 06'45" / 05'44" / 05'27" / 05'30" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1006 / 1006 |
| 2 | | 05'38" (+00'43") | 1012 / 2018 |
| 3 | | 05'26" (+00'31") | 1014 / 3033 |
| 4 | | 05'40" (+00'45") | 994 / 4027 |
| 5 | | 05'43" (+00'48") | 1021 / 5049 |
| 6 | | 05'41" (+00'46") | 1002 / 6051 |
| 7 | | 05'47" (+00'52") | 995 / 7047 |
| 8 | | 05'42" (+00'47") | 1000 / 8047 |
| 9 | | 05'45" (+00'50") | 333 / 8381 |
| 10 | | 05'30" (+00'35") | 1014 / 9395 |
| 11 | | 05'18" (+00'23") | 994 / 10390 |
| 12 | | 04'55" | 1003 / 11393 |
| 13 | | 04'59" (+00'04") | 997 / 12390 |
| 14 | | 06'45" (+01'50") | 1001 / 13392 |
| 15 | | 05'22" (+00'27") | 1014 / 14406 |
| 16 | | 05'46" (+00'51") | 1006 / 15412 |
| 17 | | 05'27" (+00'32") | 1015 / 16427 |
| 18 | | 05'28" (+00'33") | 1002 / 17430 |
| 19 | | 05'18" (+00'23") | 1007 / 18437 |
| 20 | | 05'22" (+00'27") | 130 / 18567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 05'44" | 00:45'34" |
| 9 | 05'35" | 00:51'09" |
| 10 | 05'24" | 00:56'33" |
| 11 | 05'05" | 01:01'38" |
| 12 | 04'55" | 01:06'33" |
| 13 | 05'16" | 01:11'49" |
| 14 | 06'45" | 01:18'34" |
| 15 | 05'44" | 01:24'18" |
| 16 | 05'27" | 01:29'45" |
| 17 | 05'30" | 01:35'15" |
| 18 | 05'22" | 01:40'37" |
| 18.6 | 05'18" | 01:43'38" |
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