10.0 km | 00:53:17 | 05:19/km日期: 2013-11-20 18:42 - 地點: 社頭運動公園 - 天氣: 暗 - 卡路里: 594 Cal - 溫度: 22°C - 濕度: 50%
Pace: 08'10" / 07'03" / 05'14" / 05'10" / 05'04" / 05'02" / 04'55" / 04'53" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 400 / 400 |
| 2 | | 13'00" (+08'10") | 400 / 800 |
| 3 | | 11'40" (+06'50") | 400 / 1200 |
| 4 | | 05'25" (+00'35") | 400 / 1600 |
| 5 | | 05'20" (+00'30") | 400 / 2000 |
| 6 | | 05'27" (+00'37") | 400 / 2400 |
| 7 | | 05'22" (+00'32") | 400 / 2800 |
| 8 | | 05'17" (+00'27") | 400 / 3199 |
| 9 | | 05'17" (+00'27") | 400 / 3599 |
| 10 | | 05'10" (+00'20") | 400 / 3999 |
| 11 | | 05'15" (+00'25") | 400 / 4399 |
| 12 | | 05'15" (+00'25") | 400 / 4800 |
| 13 | | 05'07" (+00'17") | 400 / 5200 |
| 14 | | 05'07" (+00'17") | 400 / 5600 |
| 15 | | 05'10" (+00'20") | 400 / 6000 |
| 16 | | 05'02" (+00'12") | 400 / 6400 |
| 17 | | 05'02" (+00'12") | 400 / 6800 |
| 18 | | 05'02" (+00'12") | 400 / 7200 |
| 19 | | 05'00" (+00'10") | 400 / 7600 |
| 20 | | 05'00" (+00'10") | 400 / 8000 |
| 21 | | 04'52" (+00'02") | 400 / 8400 |
| 22 | | 04'55" (+00'05") | 400 / 8800 |
| 23 | | 04'50" | 400 / 9200 |
| 24 | | 00'17" | 400 / 9600 |
11月累積里程 :
167.94 km 
NIKE FREE Run+ 2 累積 :
238.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'03" | 00:15'13" |
| 3 | 05'14" | 00:20'27" |
| 4 | 05'10" | 00:25'37" |
| 5 | 05'04" | 00:30'41" |
| 6 | 05'02" | 00:35'43" |
| 7 | 04'55" | 00:40'38" |
| 8 | 04'53" | 00:45'31" |
| 9 | 04'49" | 00:50'20" |
| 9.6 | 04'43" | 00:53'17" |
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