10.0 km | 00:57:49 | 05:46/km日期: 2017-07-04 16:27 - 平均心率: 186 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'47" / 05'41" / 05'39" / 05'54" / 05'49" / 05'51" / 05'48" / 05'42" / 05'46" / 05'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 379.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'45" | 00:57'42" |
| 10.0 | 04'48" | 00:57'49" |
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