11.8 km | 01:15:25 | 06:25/km日期: 2013-11-19 05:20 - 地點: 體育場外圍 - 天氣: 15度 - 卡路里: 804 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'57" / 05'45" / 05'16" / 05'40" / 05'33" / 06'32" / 04'08" / 07'01" / 06'55" / 03'55" / 07'20" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'26") | 1000 / 1000 |
| 2 | | 05'44" (+02'12") | 1000 / 2000 |
| 3 | | 05'16" (+01'44") | 1000 / 3000 |
| 4 | | 05'40" (+02'08") | 1000 / 4000 |
| 5 | | 05'32" (+02'00") | 1000 / 5000 |
| 6 | | 06'31" (+02'59") | 1000 / 6000 |
| 7 | | 06'08" (+02'36") | 20 / 6020 |
| 8 | | 04'02" (+00'30") | 1000 / 7020 |
| 9 | | 03'42" (+00'10") | 274 / 7294 |
| 10 | | 08'25" (+04'53") | 1000 / 8294 |
| 11 | | 07'34" (+04'02") | 477 / 8772 |
| 12 | | 03'56" (+00'24") | 1000 / 9772 |
| 13 | | 03'32" | 269 / 10041 |
| 14 | | 07'31" (+03'59") | 1000 / 11041 |
| 15 | | 14'09" (+10'37") | 710 / 11752 |
11月累積里程 :
502.85 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'45" | 00:12'42" |
| 3 | 05'16" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 06'32" | 00:35'43" |
| 7 | 04'08" | 00:39'51" |
| 8 | 07'01" | 00:46'52" |
| 9 | 06'55" | 00:53'47" |
| 10 | 03'55" | 00:57'42" |
| 11 | 07'20" | 01:05'02" |
| 11.8 | 13'47" | 01:15'24" |
展開計圈分析
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