23.5 km | 02:40:53 | 06:50/km日期: 2017-06-24 05:26 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 1134 Cal - 總步數: 24943 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'51" / 06'06" / 06'25" / 06'29" / 06'11" / 06'08" / 06'09" / 06'05" / 06'08" / 06'03" / 06'56" / 06'51" / 05'33" / 05'31" / 05'32" / 06'34" / 07'25" / 06'47" / 06'46" / 10'41" / 18'50" / 00'04" / 06'05" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'21") | 1001 / 1001 | 164 / 89 |
2 | | 06'04" (+00'36") | 1004 / 2006 | 171 / 95 |
3 | | 06'25" (+00'57") | 1009 / 3015 | 169 / 91 |
4 | | 06'23" (+00'55") | 1002 / 4018 | 170 / 91 |
5 | | 06'10" (+00'42") | 1008 / 5027 | 170 / 94 |
6 | | 06'05" (+00'37") | 1010 / 6037 | 170 / 96 |
7 | | 06'04" (+00'36") | 1002 / 7039 | 170 / 96 |
8 | | 06'09" (+00'41") | 1004 / 8044 | 170 / 95 |
9 | | 06'06" (+00'38") | 1004 / 9049 | 168 / 97 |
10 | | 05'59" (+00'31") | 1001 / 10050 | 171 / 97 |
11 | | 07'08" (+01'40") | 1006 / 11057 | 146 / 95 |
12 | | 06'39" (+01'11") | 1006 / 12064 | 150 / 99 |
13 | | 05'33" (+00'05") | 1000 / 13065 | 172 / 103 |
14 | | 05'28" | 1004 / 14069 | 172 / 105 |
15 | | 05'31" (+00'03") | 1005 / 15074 | 173 / 104 |
16 | | 06'33" (+01'05") | 1008 / 16083 | 160 / 95 |
17 | | 07'22" (+01'54") | 1003 / 17086 | 154 / 87 |
18 | | 06'51" (+01'23") | 1006 / 18093 | 156 / 92 |
19 | | 06'42" (+01'14") | 1006 / 19099 | 169 / 87 |
20 | | 06'36" (+01'08") | 1561 / 20661 | 170 / 89 |
21 | | 08'55" (+03'27") | 2104 / 22766 | 93 / 119 |
22 | | 06'33" (+01'05") | 1006 / 23773 | 139 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 75.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 06'25" | 00:19'22" |
4 | 06'29" | 00:25'51" |
5 | 06'11" | 00:32'02" |
6 | 06'08" | 00:38'10" |
7 | 06'09" | 00:44'19" |
8 | 06'05" | 00:50'24" |
9 | 06'08" | 00:56'32" |
10 | 06'03" | 01:02'35" |
11 | 06'56" | 01:09'31" |
12 | 06'51" | 01:16'22" |
13 | 05'33" | 01:21'55" |
14 | 05'31" | 01:27'26" |
15 | 05'32" | 01:32'58" |
16 | 06'34" | 01:39'32" |
17 | 07'25" | 01:46'57" |
18 | 06'47" | 01:53'44" |
19 | 06'46" | 02:00'30" |
20 | 10'41" | 02:11'11" |
21 | 18'50" | 02:30'01" |
22 | 00'04" | 02:30'05" |
23 | 06'05" | 02:36'10" |
23.5 | 09'04" | 02:40'53" |