12.1 km | 01:19:56 | 06:36/km日期: 2017-07-02 17:48 - 平均心率: 141 - 卡路里: 652 Cal - 總步數: 12996 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'02" / 05'54" / 05'56" / 06'57" / 07'02" / 06'12" / 06'02" / 07'26" / 06'23" / 06'20" / 07'12" / 06'19" / 25'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'09") | 1001 / 1001 | 169 / 97 |
2 | | 05'54" (+00'02") | 1008 / 2009 | 171 / 98 |
3 | | 05'52" | 1001 / 3010 | 172 / 98 |
4 | | 06'57" (+01'05") | 1008 / 4019 | 156 / 91 |
5 | | 06'56" (+01'04") | 1002 / 5021 | 166 / 86 |
6 | | 06'11" (+00'19") | 1001 / 6022 | 171 / 94 |
7 | | 06'02" (+00'10") | 1008 / 7031 | 171 / 96 |
8 | | 07'20" (+01'28") | 1000 / 8032 | 152 / 89 |
9 | | 06'20" (+00'28") | 1006 / 9039 | 169 / 92 |
10 | | 06'19" (+00'27") | 1001 / 10040 | 168 / 93 |
11 | | 07'12" (+01'20") | 1004 / 11045 | 152 / 91 |
12 | | 06'15" (+00'23") | 1005 / 12051 | 169 / 94 |
13 | | 24'20" (+18'28") | 86 / 12137 | 60 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 157.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 06'57" | 00:24'49" |
5 | 07'02" | 00:31'51" |
6 | 06'12" | 00:38'03" |
7 | 06'02" | 00:44'05" |
8 | 07'26" | 00:51'31" |
9 | 06'23" | 00:57'54" |
10 | 06'20" | 01:04'14" |
11 | 07'12" | 01:11'26" |
12 | 06'19" | 01:17'45" |
12.1 | 25'17" | 01:19'56" |