16.2 km | 02:38:38 | 09:48/km日期: 2017-07-01 05:33 - 平均心率: 142 - 卡路里: 1520 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89%
Pace: 08'30" / 08'45" / 07'00" / 06'40" / 07'29" / 08'33" / 11'48" / 13'29" / 06'15" / 06'42" / 11'44" / 20'07" / 11'04" / 10'15" / 11'05" / 07'01" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'16") | 1000 / 1000 |
| 2 | | 08'45" (+02'31") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 07'29" (+01'15") | 1000 / 5000 |
| 6 | | 08'32" (+02'18") | 1000 / 6000 |
| 7 | | 11'48" (+05'34") | 1000 / 7000 |
| 8 | | 13'28" (+07'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 11'44" (+05'30") | 1000 / 11000 |
| 12 | | 20'06" (+13'52") | 1000 / 12000 |
| 13 | | 11'03" (+04'49") | 1000 / 13000 |
| 14 | | 10'15" (+04'01") | 1000 / 14000 |
| 15 | | 11'05" (+04'51") | 1000 / 15000 |
| 16 | | 07'00" (+00'46") | 1000 / 16000 |
| 17 | | 11'47" (+05'33") | 186 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'45" | 00:17'15" |
| 3 | 07'00" | 00:24'15" |
| 4 | 06'40" | 00:30'55" |
| 5 | 07'29" | 00:38'24" |
| 6 | 08'33" | 00:46'57" |
| 7 | 11'48" | 00:58'45" |
| 8 | 13'29" | 01:12'14" |
| 9 | 06'15" | 01:18'29" |
| 10 | 06'42" | 01:25'11" |
| 11 | 11'44" | 01:36'55" |
| 12 | 20'07" | 01:57'02" |
| 13 | 11'04" | 02:08'06" |
| 14 | 10'15" | 02:18'21" |
| 15 | 11'05" | 02:29'26" |
| 16 | 07'01" | 02:36'27" |
| 16.2 | 11'41" | 02:38'38" |
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