15.3 km | 01:29:18 | 05:49/km日期: 2013-11-18 15:38 - 地點: 基隆河左右岸 - 天氣: 涼涼冷冷 超爽 - 卡路里: 1376 Cal - 溫度: 20°C - 濕度: 49%
Pace: 05'44" / 05'47" / 05'44" / 05'55" / 05'52" / 05'54" / 05'47" / 05'37" / 05'50" / 05'48" / 05'53" / 05'49" / 05'56" / 05'50" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 996 / 996 |
| 2 | | 05'48" (+00'10") | 1004 / 2000 |
| 3 | | 05'44" (+00'06") | 999 / 3000 |
| 4 | | 05'55" (+00'17") | 991 / 3992 |
| 5 | | 05'49" (+00'11") | 1013 / 5005 |
| 6 | | 05'55" (+00'17") | 996 / 6002 |
| 7 | | 05'45" (+00'07") | 1010 / 7012 |
| 8 | | 05'38" | 1001 / 8014 |
| 9 | | 05'49" (+00'11") | 1000 / 9014 |
| 10 | | 05'48" (+00'10") | 1002 / 10016 |
| 11 | | 05'51" (+00'13") | 1000 / 11016 |
| 12 | | 05'50" (+00'12") | 1003 / 12020 |
| 13 | | 05'54" (+00'16") | 1007 / 13027 |
| 14 | | 05'50" (+00'12") | 1005 / 14033 |
| 15 | | 05'42" (+00'04") | 999 / 15033 |
| 16 | | 05'47" (+00'09") | 342 / 15375 |
公司國外員旅連休五天
剛好是頭跟尾都有練習
今天的天氣好適合跑步
一罐FIN拿在手上就很夠了
再來目標是本周末的21K
為冬山河半馬做最後的掙扎
沒有SUB2至少也要破PB
11月累積里程 :
75.60 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'47" | 00:40'43" |
| 8 | 05'37" | 00:46'20" |
| 9 | 05'50" | 00:52'10" |
| 10 | 05'48" | 00:57'58" |
| 11 | 05'53" | 01:03'51" |
| 12 | 05'49" | 01:09'40" |
| 13 | 05'56" | 01:15'36" |
| 14 | 05'50" | 01:21'26" |
| 15 | 05'42" | 01:27'08" |
| 15.3 | 06'24" | 01:29'18" |
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