11.2 km | 00:57:16 | 05:07/km日期: 2017-06-29 05:49 - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'21" / 05'04" / 04'55" / 05'07" / 05'19" / 05'11" / 05'37" / 04'59" / 05'04" / 05'02" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 68.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'19" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'37" | 00:36'34" |
| 8 | 04'59" | 00:41'33" |
| 9 | 05'04" | 00:46'37" |
| 10 | 05'02" | 00:51'39" |
| 11 | 04'46" | 00:56'25" |
| 11.2 | 05'12" | 00:57'17" |
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