30.0 km | 03:18:12 | 06:35/km日期: 2013-11-17 15:08 - 卡路里: 2661 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'49" / 05'49" / 05'59" / 05'49" / 05'51" / 05'47" / 05'45" / 05'43" / 05'39" / 05'46" / 05'49" / 05'49" / 05'51" / 05'42" / 05'55" / 05'53" / 05'51" / 05'21" / 23'39" / 06'25" / 06'19" / 06'28" / 06'19" / 06'17" / 06'17" / 06'10" / 06'10" / 06'27" / 06'58" / 05'11" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1013 / 1013 |
| 2 | | 05'49" (+01'01") | 1003 / 2016 |
| 3 | | 05'58" (+01'10") | 1006 / 3023 |
| 4 | | 05'47" (+00'59") | 1004 / 4027 |
| 5 | | 05'51" (+01'03") | 1009 / 5037 |
| 6 | | 05'47" (+00'59") | 1012 / 6050 |
| 7 | | 05'45" (+00'57") | 1004 / 7054 |
| 8 | | 05'42" (+00'54") | 1013 / 8068 |
| 9 | | 05'55" (+01'07") | 1013 / 9081 |
| 10 | | 05'29" (+00'41") | 1003 / 10085 |
| 11 | | 05'48" (+01'00") | 1005 / 11090 |
| 12 | | 05'51" (+01'03") | 1010 / 12101 |
| 13 | | 05'48" (+01'00") | 998 / 13100 |
| 14 | | 05'46" (+00'58") | 1020 / 14120 |
| 15 | | 05'49" (+01'01") | 1004 / 15125 |
| 16 | | 05'56" (+01'08") | 1003 / 16128 |
| 17 | | 05'48" (+01'00") | 1008 / 17137 |
| 18 | | 05'18" (+00'30") | 1010 / 18147 |
| 19 | | 23'27" (+18'39") | 1021 / 19168 |
| 20 | | 06'21" (+01'33") | 1003 / 20172 |
| 21 | | 06'22" (+01'34") | 1013 / 21185 |
| 22 | | 06'26" (+01'38") | 1009 / 22195 |
| 23 | | 06'19" (+01'31") | 1006 / 23202 |
| 24 | | 06'13" (+01'25") | 1001 / 24203 |
| 25 | | 06'15" (+01'27") | 1008 / 25211 |
| 26 | | 06'10" (+01'22") | 1012 / 26224 |
| 27 | | 06'12" (+01'24") | 1005 / 27229 |
| 28 | | 07'15" (+02'27") | 1018 / 28247 |
| 29 | | 06'00" (+01'12") | 1004 / 29252 |
| 30 | | 04'48" | 1007 / 30259 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'43" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'46" | 00:57'57" |
| 11 | 05'49" | 01:03'46" |
| 12 | 05'49" | 01:09'35" |
| 13 | 05'51" | 01:15'26" |
| 14 | 05'42" | 01:21'08" |
| 15 | 05'55" | 01:27'03" |
| 16 | 05'53" | 01:32'56" |
| 17 | 05'51" | 01:38'47" |
| 18 | 05'21" | 01:44'08" |
| 19 | 23'39" | 02:07'47" |
| 20 | 06'25" | 02:14'12" |
| 21 | 06'19" | 02:20'31" |
| 22 | 06'28" | 02:26'59" |
| 23 | 06'19" | 02:33'18" |
| 24 | 06'17" | 02:39'35" |
| 25 | 06'17" | 02:45'52" |
| 26 | 06'10" | 02:52'02" |
| 27 | 06'10" | 02:58'12" |
| 28 | 06'27" | 03:04'39" |
| 29 | 06'58" | 03:11'37" |
| 30 | 05'11" | 03:16'48" |
| 30.0 | 28'34" | 03:18'12" |
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