14.1 km | 03:33:10 | 15:07/km日期: 2017-07-01 05:47 - 總爬升: 498 m - 平均心率: 108 - 卡路里: 673 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'59" / 08'08" / 09'16" / 19'45" / 08'35" / 07'57" / 30'24" / 42'19" / 31'23" / 09'40" / 09'28" / 12'21" / 12'04" / 03'31" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+05'04") | 1000 / 1000 |
| 2 | | 08'08" (+05'04") | 1000 / 2000 |
| 3 | | 09'15" (+06'11") | 1000 / 3000 |
| 4 | | 19'45" (+16'41") | 1000 / 4000 |
| 5 | | 08'34" (+05'30") | 1000 / 5000 |
| 6 | | 07'57" (+04'53") | 1000 / 6000 |
| 7 | | 30'23" (+27'19") | 1000 / 7000 |
| 8 | | 42'19" (+39'15") | 1000 / 8000 |
| 9 | | 49'09" (+46'05") | 50 / 8050 |
| 10 | | 29'14" (+26'10") | 1000 / 9050 |
| 11 | | 09'34" (+06'30") | 1000 / 10050 |
| 12 | | 09'50" (+06'46") | 1000 / 11050 |
| 13 | | 12'18" (+09'14") | 1000 / 12050 |
| 14 | | 12'02" (+08'58") | 1000 / 13050 |
| 15 | | 03'04" | 1000 / 14050 |
| 16 | | 01'48" | 43 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 133.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'08" | 00:16'07" |
| 3 | 09'16" | 00:25'23" |
| 4 | 19'45" | 00:45'08" |
| 5 | 08'35" | 00:53'43" |
| 6 | 07'57" | 01:01'40" |
| 7 | 30'24" | 01:32'04" |
| 8 | 42'19" | 02:14'23" |
| 9 | 31'23" | 02:45'46" |
| 10 | 09'40" | 02:55'26" |
| 11 | 09'28" | 03:04'54" |
| 12 | 12'21" | 03:17'15" |
| 13 | 12'04" | 03:29'19" |
| 14 | 03'31" | 03:32'50" |
| 14.1 | 02'08" | 03:33'02" |
展開計圈分析
留言 
