12.4 km | 01:08:41 | 05:33/km日期: 2017-07-01 07:47 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 05'38" / 05'12" / 05'24" / 06'47" / 05'37" / 05'38" / 05'41" / 05'29" / 06'42" / 05'36" / 05'57" / 06'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 408.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 06'47" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 05'29" | 00:45'26" |
| 9 | 06'42" | 00:52'08" |
| 10 | 05'36" | 00:57'44" |
| 11 | 05'57" | 01:03'41" |
| 12 | 06'42" | 01:10'23" |
| 12.4 | 04'57" | 01:12'14" |
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