10.1 km | 00:47:39 | 04:43/km日期: 2013-11-13 18:52 - 卡路里: 474 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'22" / 05'05" / 04'56" / 04'51" / 04'31" / 04'27" / 04'23" / 04'39" / 04'44" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 284 / 284 |
| 2 | | 05'13" (+00'53") | 293 / 578 |
| 3 | | 05'16" (+00'56") | 290 / 868 |
| 4 | | 05'22" (+01'02") | 284 / 1153 |
| 5 | | 05'01" (+00'41") | 288 / 1442 |
| 6 | | 05'03" (+00'43") | 290 / 1732 |
| 7 | | 05'07" (+00'47") | 296 / 2029 |
| 8 | | 04'58" (+00'38") | 291 / 2320 |
| 9 | | 04'58" (+00'38") | 294 / 2615 |
| 10 | | 04'49" (+00'29") | 300 / 2915 |
| 11 | | 05'07" (+00'47") | 283 / 3199 |
| 12 | | 05'01" (+00'41") | 292 / 3491 |
| 13 | | 04'35" (+00'15") | 300 / 3792 |
| 14 | | 04'41" (+00'21") | 291 / 4083 |
| 15 | | 04'37" (+00'17") | 287 / 4371 |
| 16 | | 04'24" (+00'04") | 294 / 4666 |
| 17 | | 04'32" (+00'12") | 297 / 4963 |
| 18 | | 04'20" | 291 / 5254 |
| 19 | | 04'30" (+00'10") | 284 / 5539 |
| 20 | | 04'24" (+00'04") | 283 / 5823 |
| 21 | | 04'23" (+00'03") | 277 / 6100 |
| 22 | | 04'28" (+00'08") | 290 / 6391 |
| 23 | | 04'22" (+00'02") | 282 / 6673 |
| 24 | | 04'20" | 280 / 6954 |
| 25 | | 04'30" (+00'10") | 284 / 7238 |
| 26 | | 04'38" (+00'18") | 280 / 7518 |
| 27 | | 04'42" (+00'22") | 279 / 7798 |
| 28 | | 04'45" (+00'25") | 272 / 8071 |
| 29 | | 04'49" (+00'29") | 290 / 8361 |
| 30 | | 04'53" (+00'33") | 276 / 8637 |
| 31 | | 04'35" (+00'15") | 275 / 8913 |
| 32 | | 04'26" (+00'06") | 285 / 9199 |
| 33 | | 04'21" (+00'01") | 294 / 9493 |
| 34 | | 04'20" | 287 / 9781 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'31" | 00:24'45" |
| 6 | 04'27" | 00:29'12" |
| 7 | 04'23" | 00:33'35" |
| 8 | 04'39" | 00:38'14" |
| 9 | 04'44" | 00:42'58" |
| 10 | 04'21" | 00:47'19" |
| 10.1 | 04'18" | 00:47'39" |
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