21.7 km | 03:12:58 | 08:52/km日期: 2017-07-02 05:34 - 總爬升: 503 m - 平均心率: 124 - 卡路里: 1071 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'10" / 09'36" / 08'55" / 07'30" / 07'21" / 11'56" / 09'27" / 08'59" / 11'03" / 08'21" / 08'46" / 21'20" / 09'49" / 10'15" / 08'57" / 09'50" / 14'48" / 23'39" / 08'39" / 14'01" / 08'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'04") | 1000 / 1000 |
| 2 | | 09'36" (+02'31") | 1000 / 2000 |
| 3 | | 08'54" (+01'49") | 1000 / 3000 |
| 4 | | 07'29" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'16") | 1000 / 5000 |
| 6 | | 07'57" (+00'52") | 1000 / 6000 |
| 7 | | 09'23" (+02'18") | 1000 / 7000 |
| 8 | | 08'59" (+01'54") | 1000 / 8000 |
| 9 | | 11'03" (+03'58") | 1000 / 9000 |
| 10 | | 08'21" (+01'16") | 1000 / 10000 |
| 11 | | 08'45" (+01'40") | 1000 / 11000 |
| 12 | | 08'22" (+01'17") | 1000 / 12000 |
| 13 | | 09'49" (+02'44") | 1000 / 13000 |
| 14 | | 09'16" (+02'11") | 1000 / 14000 |
| 15 | | 08'57" (+01'52") | 1000 / 15000 |
| 16 | | 09'49" (+02'44") | 1000 / 16000 |
| 17 | | 11'47" (+04'42") | 1000 / 17000 |
| 18 | | 07'05" | 1000 / 18000 |
| 19 | | 08'38" (+01'33") | 1000 / 19000 |
| 20 | | 09'13" (+02'08") | 1000 / 20000 |
| 21 | | 08'22" (+01'17") | 1000 / 21000 |
| 22 | | 08'52" (+01'47") | 742 / 21742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 235.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'36" | 00:16'46" |
| 3 | 08'55" | 00:25'41" |
| 4 | 07'30" | 00:33'11" |
| 5 | 07'21" | 00:40'32" |
| 6 | 11'56" | 00:52'28" |
| 7 | 09'27" | 01:01'55" |
| 8 | 08'59" | 01:10'54" |
| 9 | 11'03" | 01:21'57" |
| 10 | 08'21" | 01:30'18" |
| 11 | 08'46" | 01:39'04" |
| 12 | 21'20" | 02:00'24" |
| 13 | 09'49" | 02:10'13" |
| 14 | 10'15" | 02:20'28" |
| 15 | 08'57" | 02:29'25" |
| 16 | 09'50" | 02:39'15" |
| 17 | 14'48" | 02:54'03" |
| 18 | 23'39" | 03:17'42" |
| 19 | 08'39" | 03:26'21" |
| 20 | 14'01" | 03:40'22" |
| 21 | 08'22" | 03:48'44" |
| 21.7 | 08'53" | 03:55'20" |
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