7.4 km | 00:41:58 | 05:40/km日期: 2017-06-29 05:55 - 平均心率: 164 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'38" / 05'31" / 04'57" / 06'41" / 06'42" / 04'58" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'58") | 1000 / 1000 |
| 2 | | 05'36" (+01'58") | 783 / 1783 |
| 3 | | 05'05" (+01'27") | 983 / 2766 |
| 4 | | 04'38" (+01'00") | 431 / 3197 |
| 5 | | 10'40" (+07'02") | 187 / 3385 |
| 6 | | 03'59" (+00'21") | 41 / 3426 |
| 7 | | 06'23" (+02'45") | 156 / 3583 |
| 8 | | 03'38" | 45 / 3628 |
| 9 | | 07'15" (+03'37") | 137 / 3766 |
| 10 | | 03'39" (+00'01") | 45 / 3812 |
| 11 | | 07'10" (+03'32") | 139 / 3951 |
| 12 | | 03'44" (+00'06") | 44 / 3995 |
| 13 | | 06'54" (+03'16") | 144 / 4140 |
| 14 | | 13'51" (+10'13") | 216 / 4357 |
| 15 | | 04'31" (+00'53") | 1000 / 5357 |
| 16 | | 05'00" (+01'22") | 1000 / 6357 |
| 17 | | 04'54" (+01'16") | 1000 / 7357 |
| 18 | | 17'28" (+13'50") | 48 / 7406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 04'57" | 00:16'06" |
| 4 | 06'41" | 00:22'47" |
| 5 | 06'42" | 00:29'29" |
| 6 | 04'58" | 00:34'27" |
| 7 | 05'14" | 00:39'41" |
| 7.4 | 05'42" | 00:42'00" |
展開計圈分析
留言 
