10.0 km | 00:55:08 | 05:30/km日期: 2017-06-29 18:00 - 平均心率: 176 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'24" / 05'46" / 05'24" / 05'42" / 05'29" / 06'51" / 05'22" / 06'11" / 05'30" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
151.97 km 
NIKE NEUTRAL RIDE SOFT 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'46" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 06'51" | 00:34'36" |
| 7 | 05'22" | 00:39'58" |
| 8 | 06'11" | 00:46'09" |
| 9 | 05'30" | 00:51'39" |
| 10 | 04'59" | 00:56'38" |
| 10.0 | 04'11" | 00:56'42" |
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